Celebrate National Pumpkin Day with Dunkin’

WEBWIRE

Fall is in full swing and pumpkin spice enthusiasts have been enjoying their favorite seasonal sips since we brought back pumpkin earlier this year. If youre searching for more reasons to indulge in the season, weve got you covered! Tomorrow is National Pumpkin Day, and Dunkins fall menu is full of ways to celebrate.

Pumpkin Spice Signature Latte

Fall doesnt begin until passionate pumpkin fans have had their very first sip of Dunkins Pumpkin Spice Signature Latte. As synonymous with season as the gourd itself, this iconic latte is best enjoyed with sweater weather and vibrant fall foliage. Available both iced or hot, this latte features notes of sweet pumpkin, vanilla and fall spices. Its blended with rich espresso and milk, then crowned with whipped cream, a caramel drizzle and a dusting of cinnamon sugar. To make things even sweeter, Dunkin Rewards members with Boosted Status can earn 3x the points on Signature Lattes through Oct. 31!

Nutty Pumpkin Coffee

Last years crowd-pleaser is this years seasonal staple. The returning Nutty Pumpkin Coffee is a delightful drink that combines Dunkins Original Blend Coffee (hot or iced), with sweet pumpkin, cream and a touch of hazelnut. Its the perfect sweet treat to pair with an afternoon of baking pumpkin pie!

Pumpkin Swirl

Transform any Dunkin drink into a fall classic with our most popular seasonal flavor! Add a Pumpkin Swirl to your favorite hot or iced coffee, espresso drinks or frozen coffee to make the most of the season. Enjoy a warm Chai Latte or Cold Brew with a Pumpkin Swirl as you craft your jack-o-lantern.

Pumpkin Bakery Line-up

No fall menu is complete without coffees favorite sidekicks from the bakery! Stop by your local Dunkin on the way to the pumpkin patch and grab a Pumpkin Cake Donut or Pumpkin MUNCHKINS Donut Hole Treats. Both are glazed to perfection and are the perfect fuel for an afternoon of autumn fun. Or try our Pumpkin Muffin, brimming with notes of pumpkin and sweet spices, topped with streusel and a drizzle of white icing.

Are you dropping by your local Dunkin for one of these pumpkin treats on National Pumpkin Day? Let us know onFacebook,Twitter,Instagram, andTikTok.

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HDPT Recognizes National PT Month By Helping People Overcome Barriers to Physical Activity

BURLINGTON, Mass.Oct. 10, 2023PRLog — Every October we celebrate National Physical Therapy month to raise awareness about the many benefits of physical therapy. It’s also a great opportunity to appreciate what PTs and PTAs do to transform lives. This year’s theme is the “value of PT.” Its meaning goes beyond the costs of savings of physical therapy to highlight the ways physical therapy improve quality of life.

According to the Department of Health and Human Services Facts & Statistics on physical activity, more than 80% of Americans do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control and quality of life. As a result, half of adults, 117 million people, have one or more chronic diseases.

Whatever barriers prevent you from enjoying the important health benefits of physical activity; physical therapists can create a safe and effective program to get you moving. Physical therapists are movement experts who improve quality of life through hands-on care, patient education and prescribed movement. PTs design physical activity plans for people of all ages and abilities specific to your needs, challenges and goals. We work together, and collaborate with other members of your health care team, to maximize your movement and empower you to be an active participant in your care.

Here are 5 common barriers to physical activity and how to overcome them:

1. It’s too late to start, I’m too old, or I’ve been physically inactive for a long time. It’s never too late to get moving. According to a recent JAMA study, adding physical activity at any age has benefits. In addition to an increased life span, adding the recommended amount of physical activity for your age and ability to your daily routine can help you manage stress, improve memory and brain function, avoid chronic disease and more.

2. It hurts. Movement is crucial to your health, quality of life, and independence. For some people, pain makes movement a challenge. Pain is one of the most common reasons people seek health care. A physical therapist can help you move better and safely manage your pain.

3. I don’t have access to a gym or equipment. You don’t need a gym membership or fancy equipment to enjoy the benefits of physical activity. You can get plenty in and around your home. Dancing, jogging, walking, climbing stairs, and gardening are all examples of physical activity that you can do without any equipment. To improve your balance, flexibility, and strength, try body-weight exercises at least two days a week. Use household objects like cans or milk jugs to strengthen muscles.

4. I have a chronic disease, condition, or disability. Movement is essential for everyone. Whether you use a wheelchair or other assistive device to get around or have mobility challenges due to a chronic condition or a prior injury, there are activities that you can do to challenge your muscles and lungs and improve your health and quality of life. Physical activity can even improve some chronic conditions and prevent others.

5. I’m afraid of hurting myself. The right activity for you depends on your age, ability and goals. A physical therapist can help you identify a safe and effective physical activity plan for your age and ability that addresses your fears and helps you reach your goals.

Choose to move. Choose better health. Choose physical therapy.

The HDPT offices in Wakefield and Burlington accept all health insurance plans, support direct access to care (no MD referrals necessary,) have two notable locations along major highways, have convenient hours that fit any schedule and always offer free injury screenings and tours.

At HD Physical Therapy, we are committed to the health and happiness of our patients. Everyday we work to restore each person’s maximal function with consistency and compassion. Offering distinctive, inventive and proven rehabilitation treatment, our devoted professionals strive to deliver a successful and enjoyable experience to every patient we meet. For more information about HD Physical Therapy, please visit https://www.HDPTonline.com and follow us on all social media platforms.

Hong Kong – SED leads National Day and Professional Exchange Delegation from Hong Kong Education Sector to visit Changsha (with photos)

SED leads National Day and Professional Exchange Delegation from Hong Kong Education Sector to visit Changsha (with photos)

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     The Secretary for Education, Dr Choi Yuk-lin, led the National Day and Professional Exchange Delegation from Hong Kong Education Sector to visit Changsha today (September 23) to learn about the local education development and participate in cultural study tours.
 
     The delegation this year was organised for the first time after the epidemic, comprising over 140 participants, including representatives from professional education groups and various advisory bodies of the Education Bureau (EDB), as well as principals and teachers of primary and secondary schools and kindergartens. Under the theme “Innovation and Technology Spearheads Development, Education Creates the Future”, the visit aims to deepen the sector’s understanding of the innovation and technology, education, history and culture of the country, and to promote exchanges between the education workers in Hong Kong and on the Mainland, thereby broadening their professional perspectives.
 
     Dr Choi expressed her gratitude to the Ministry of Education, the Liaison Office of the Central People’s Government in the Hong Kong Special Administrative Region, the Department of Education of Hunan Province and various units for their support and assistance, which facilitated the smooth organisation of this meaningful National Day celebration and exchange event.
 
     Dr Choi and the delegation today toured the Yuelu Academy, one of the ancient academies on the Mainland. They also visited the National Supercomputing Center in Changsha, the third of its kind in the country and the first in Central and Western China officially approved by the Ministry of Science and Technology, to learn about the development of high-performance computing, big data and artificial intelligence, as well as their application in teaching. In the evening, they met Member of the Standing Committee and Head of Publicity Department of CPC Hunan Provincial Committee, Mr Yang Haodong; and officials of the Department of Education of Hunan Province to exchange views on multiple issues.
 
     Yesterday (September 22), Dr Choi and the delegation arrived in Changsha. Dr Choi visited Hunan Normal University and met its leaders to discuss teachers’ exchange activities and training on the Mainland. Members of the delegation conducted group visits to different schools in Changsha. They observed classes, interacted with Mainland teachers and gained a deeper understanding of the characteristics of Changsha’s education.
 
     Dr Choi said that the EDB had arranged more than 40 000 senior secondary students and 5 000 teachers to study in Guangdong through the Mainland study tours of the senior secondary subject of Citizenship and Social Development last school year. Their feedback was very positive. The study tours this school year have included multiple routes beyond Guangdong Province, among which the one in Hunan Province is designed for students to learn about the economy, people’s livelihood and ecological conservation on the Mainland. She encouraged Hong Kong schools to proactively arrange students to participate in the study tours to enable them to learn more about the history, culture and rapid development of Hunan Province.
 
     In addition, Dr Choi visited Wuhan on September 20 and 21, and met officials of the Hong Kong and Macao Affairs Office of the Hubei Provincial People’s Government and the Department of Education of Hubei Province to explore ways to further promote education exchanges and co-operation between Hubei and Hong Kong. She also visited Central China Normal University to attend an expert seminar, and met Hong Kong students studying in Hubei.
 
     Dr Choi will call on the Hong Kong and Macao Affairs Office of the Hunan Provincial People’s Government tomorrow morning (September 24) to discuss collaboration on promotion of education development in Hunan and Hong Kong. Dr Choi will depart for Beijing in the afternoon and continue the visit with the delegation.

Hong Kong – Police National Security Department arrests one man

Police National Security Department arrests one man

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     The National Security Department of the Hong Kong Police Force conducted an enforcement operation this morning (September 18) and arrested a 46-year-old man in Hung Hom, for suspected of “doing an act or acts with seditious intention”, contravening Section 9 and 10 of the Crimes Ordinance (Cap. 200).
                               
     Investigation revealed that the arrested man was suspected of repeatedly publishing posts with seditious intention on social platforms, with content provoking hatred towards the Central Authorities and the Government of the Hong Kong Special Administrative Region, demanding sanctions against the government officials and inciting the use of violence.

     Besides, Police conducted searches at the arrested man’s residence with a court warrant. Some electronic communication devices used to publish seditious messages were seized.

     The arrested man is being detained for further enquiries.

     Police remind members of the public that “doing an act or acts with seditious intention” is a serious crime. Offenders shall be liable upon conviction to imprisonment for two years on the first conviction. Members of the public are urged not to defy the law.

Hong Kong – “Love Our Home, Treasure Our Country” – National Day Celebration cum Joint School National Education Activities Kick-off Ceremony (with photos)

“Love Our Home, Treasure Our Country” – National Day Celebration cum Joint School National Education Activities Kick-off Ceremony (with photos)

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     The Education Bureau (EDB) today (September 16) held the “Love Our Home, Treasure Our Country” – National Day Celebration cum Joint School National Education Activities Kick-off Ceremony. It announced that the EDB will join hands with Tung Wah Group of Hospitals (TWGHs), Po Leung Kuk (PLK) and a number of school councils in launching the second phase of the “Love Our Home, Treasure Our Country” series of joint school national education activities in the 2023/24 school year with an aim of cultivating in students a correct sense of nationhood and patriotism as well as enhancing their national pride.
 
     The Chief Executive, Mr John Lee, graced the kick-off ceremony with a video message. The Secretary for Education, Dr Choi Yuk-lin; the Permanent Secretary for Education, Ms Michelle Li; the Chairman of TWGHs, Mr Herman Wai; the Chairman of PLK, Mrs Winnie Chan, as well as representatives of school head associations and school councils also attended and officiated at the ceremony. 
 
     Mr Lee said in the video speech that the collaboration between the EDB and two school sponsoring bodies as well as a number of school councils would further unite the strengths of different stakeholders of the school sector to provide students with first-hand experience from multiple perspectives and deepen their understanding of Chinese culture, enrich their learning experiences, enhance their understanding of the rapid development and the remarkable achievements of the motherland in recent years, and to carry on the mainstream values characterised by the love of both the motherland and Hong Kong at the core and in conformity with the principle of “one country, two systems”. He also encouraged the education sector to set an example with words and deeds, and guide the students to gain a deeper understanding of the developments of the country and the world, and to nurture them into quality new generation with a view to making a contribution to the development of the country in the future.
 
     Dr Choi highlighted in her speech that “Love Our Home, Treasure Our Country” joint school national education activities in the current school year are rich and diverse and will cultivate students’ patriotic feelings and cultural confidence in multiple, vivid and interesting ways. Students will have a better understanding of national security, and the country’s history, culture and national affairs. She added that the participation of the two school sponsoring bodies and a number of school councils will develop a broader platform for the “Love Our Home, Treasure Our Country” activities. She looked forward to the concerted efforts of different parties to promote the continuous improvement of Hong Kong education, thereby nurturing the next generation to be leaders to contribute to the country and Hong Kong.
 
     Apart from that, member of the Hong Kong Special Administrative Region Basic Law Committee of the Standing Committee of the National People’s Congress Dr Simon Lee, and Associate Vice-President (Academic Affairs and External Relations) and Professor of the Department of History, Lingnan University, Lau Chi-pang were invited to give the keynote speeches. They succinctly indicated the key points of “Patriotic education and our daily life” and “The reason of Love Our Home and Treasure Our Country” respectively at the ceremony. 
 
     To celebrate the 74th anniversary of the founding of the People’s Republic of China, students from government schools, TWGHs and PLK expressed their warm congratulations through performances of drums, martial arts, Chinese music, dance and chorus. A choral performance of all participants presenting the spiritual strength of unity for the prosperity of the motherland marked the finale of the ceremony.
 
     About 350 participants, including EDB staff, government school principals and vice-principals, members of the boards of directors and principals of the schools under the sponsorship of TWGHs and PLK as well as representatives of secondary and primary school councils, school head associations, school sponsoring bodies and students, attended the ceremony.