“The Way of Joega:” A Unique Exercise Book Introduces A Powerhouse Program for Strength and Energy In as little as 10 minutes
CO, USA – WEBWIRE – Wednesday, January 31, 2024
Resistance Exercise – no longer just for bodybuilders is trending and finally getting its due recognition. In a recent statement The American Heart Association advised that resistance training is a safe and effective approach for improving cardiovascular health in adults with and without cardiovascular disease.
The Way of Joega is a book that teaches a system of resistance training based on:
- An ancient calisthenics practice that predates yoga, boosting energy while strengthening the Core and Hip-Flexors.
- Modern bodyweight exercises for the arms and upper body and the hips and lower body.
Combined for the first time in a quick exercise program intended for working women and men who need a workout plan that doesnt take much time but still provides all that they need for their fitness, health, and well-being goals.
Joega is pronounced like the name Joe because it is a practical program for regular Joes and Janes. The Way of Joega details a concept of bodyweight resistance exercise that is brief, portable (can be done anywhere), and increases strength, energy, and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one-of-a-kind, superior workout. For just even ten minutes a day with this new kind of workout, anybody can experience rewarding strength training for useful fitness, confidence, and health.
The energizing and rejuvenating effects of Joega include;
- Practice in the privacy of your own home, a hotel room, or anywhere you choose.
- Tone and sculpt your body with quick and simple bodyweight exercises.
- Attain the strength and stamina to easily handle the challenges of everyday life.
- Use the tools of Joega to go to the next level or higher to achieve your fitness goals.
- Increase your energy and mental sharpness.
- Enjoy a glowing sense of well-being.
The practitioner will still have lots of time for loved ones or recreation.
This valuable flip book is suitable for all busy people who want to achieve their wellness goals.
Book copies are available at Simply Best Reads (https://simplybestreads.com/product/the-way-of-joega-health-fitness-and-radiant-well-being-for-regular-joes-and-janes-paperback/), Amazon (https://www.amazon.com/Way-Joega-Fitness-Radiant-Well-Being/dp/1478785357/), and other online book retailers.
The Way of Joega: Health, Fitness, and Radiant Well-Being for Regular Joes and Janes
Written by Barrett Hendricks
Published by Gatekeeper Press
Published date: December 6, 2022
Paperback Price: $18.99
Kindle/E-book Price: $9.99
About the Author
Barrett Hendrickss professional background is in systems engineering. He has studied nutrition and health practices all his adult life and has practiced the Tibetan Rites for many years. As a working husband and father, he put together an exercise routine that didnt require a great deal of time or resources, which he shares in his debut book. Mr. Hendricks lives in Colorado and Florida with his wife and daughter.
Cookstown, New Jersey, USA – WEBWIRE – Thursday, January 18, 2024
In the much-anticipated third chapter of Nate Blums Sorgho Squad series, titled Sorgho Squad Chapter 3: The Milo Mystery, readers are taken on a captivating adventure that not only entertains but also educates children about the importance of sorghum and millets in addressing global challenges. As the series climax unfolds, Professor Sorgho and his intrepid assistant, Alice Atlas, confront the enigmatic Milo, completing the ancient-grains super team dedicated to solving issues of hunger, nutrition, and environmental and economic sustainability.
Blums narrative weaves seamlessly with the mission of Sorghum United, an international NGO that he serves as the Chief Executive Officer. Sorghum United comprises stakeholders spanning every continent, from researchers and seed dealers to farmers, processors, and consumers. The organizations grassroots approach, eschewing taxpayer funding and grants, underscores its commitment to economic self-sustainability through innovative initiatives like the Sorgho Squad book series.
At the heart of Sorghum Uniteds mission is the belief that sorghum and millets offer a pathway to global economic and environmental sustainability in agriculture. These small climate-smart grains hold the potential to address hunger and malnutrition even in the most arid conditions, making them vital to agri-food systems worldwide. Sorghum United advocates for a value over volume approach, empowering entrepreneurs to collaborate directly with farmers, fostering economic opportunities in regional value chain systems.
In the Sorgho Squad series third installment, Chapter3: The Milo Mystery, readers join Professor Sorgho, Alice Atlas, and the team as they strive to unlock another piece of the puzzle. Milos role becomes central to the squads ability to provide bio-based materials, healthy food solutions, and economic opportunities. Blum integrates the narratives excitement with the real-world mission of Sorghum United, creating a unique and immersive experience for young readers.
The educational value of the Sorgho Squad extends beyond the storyline at www.sorghosquad.com, incorporating the global network of Sorghum United stakeholders. Interested individuals are invited to join the organizations Whatsapp group, fostering connectivity across the industry without geographic or political barriers. The Sorghum United website, sorghumunited.com, serves as a valuable resource for farmers, consumers, and educators, embodying the organizations commitment to sharing ideas and knowledge.
As The Milo Mystery resolves, Nate Blums Sorgho Squad series proves the power of storytelling in promoting sustainability. Available for purchase on Amazon and other major online bookstore platforms, the series not only captivates young minds but also encourages them to become champions for economic and environmental sustainability, echoing the values and mission of Sorghum United. About Writers Branding
San Diego, CA – WEBWIRE – Monday, January 15, 2024 The Streamlined Locomotive is a gripping book that follows the story of Theopolis, who is set to modify his way of life to get his familys support and maintain his position of power.
Up until the 1950s passenger trains were pulled by steam locomotives. In the 1930s some major railroads in the United States and other countries covered their high-speed passenger locomotives with sheet metal in a simplified, aerodynamic Art Deco style known as Streamline Moderne. Some railroad companies added streamlined passenger cars to compliment the locomotives. More than just a means of transport, streamliners have inspired the imaginations of writers to craft compelling work around it, such as Stephen Lloyd Auslenders The Streamlined Locomotive.
Set in Hawgwaller, a fictional county in the Appalachian area of the United States of America, The Streamlined Locomotive primarily centers around the maturing of Theopolis P. Bezelbottom. Theo, as he is called, is the scion of a wealthy family of traditional leaders of industry who were referred to as robber barons. Theo desires to live a laid-back and carefree life with minimal responsibility. He expects to inherit control of Hawgwaller and the primary section of some of the major railroads in the United States. Theos uncle, Throckmorton P. Bezelbottom, the leader of this clan, has assigned Theo the task of backing up Theos other uncle, Aloysius P. Bezelbottom, who runs the county. However, Aloysius now expects Theo to create a modern, streamlined steam locomotive for the countys two-bit third-rate feeder railroad.
Theo understands that to keep his affluent position in the family he must successfully perform all the tasks he is now required to undertake. If he fails to meet the expectations, he will lose his wealth and favored position in the family and be drafted into the Army, with World War II on the brink of breaking out. Will Theo be able to fulfill the expectations that surround him? Readers will have fun discovering the ending of Stephen Lloyd Auslenders page-turning book. The Streamlined Locomotive blends humor and excitement into one gripping novel. It highlights relevant life lessons surrounding the value of wealth, family, and identity while making its readers have a good laugh. It is Auslenders debut book, a story that sprung into his mind while making sculpture.
Interested readers of The Streamlined Locomotive by Stephen Lloyd Auslender may grab a copy of the book on Amazon and Barnes & Noble. Learn more about the author and his works by visiting his website at https://www.slauslenderarts.com/. The Streamlined Locomotive Authors Biography
Stephen Lloyd Auslender studied Industrial Design (B.S. Degree) and went on to express his surrealist visions in Sculpture (M.F.A. Degree). He holds a Doctorate in Creative Arts (Ph.D.). Over the past fifty-plus years, he has taught and worked in Mechanical Design and Sculpture. His view of life is a combination of comedy and tragedy. He has retired from the Mechanical Design and Educational Fields and is presently sculpting and writing.
Genre: Romance Author Bio
Miami, FL – WEBWIRE – Friday, November 17, 2023
Introducing a revolutionary new way for children to discover and explore art, The Elements of Art: Create Art with Linear and Friends by Kem Kowa is the perfect way to introduce younger learners to the fundamental ideas of art.
This activity book was written with the aim of aiding children in developing their fundamental drawing abilities without sacrificing their fun and entertainment. As the reader follows the adventures of Line and Linears friends, they will be exposed to artistic concepts that will help them form cohesive images. The Elements of Art: Create Art with Linear and Friends is an engaging and entertaining way to teach children about the artistic process. It includes activities such as drawing shapes and lines, playing with color and value, and introducing them to the fundamentals of perspective. It also includes fun facts about famous artists, a gallery of artwork, and tips and tricks to help children master their own artwork. It is an excellent resource for children who are just beginning to explore art and is a great way to help them develop their skills and understand the process.
Kem Kowa, the author of The Elements of Art: Create Art with Linear and Friends, is passionate about helping children discover and explore art. Kowas mission is to ensure that children have access to the same tools and resources that she did as a child, so that they can unlock their own creative potential. The Elements of Art: Create Art with Linear and Friends is available now at www.kolormekem.com. The Elements of Art About the Author
Solving “The Milo Mystery”: Nate Blum’s Sorgho Squad Series Inspires Children to Champion Sustainability
The Sorgho Squads quest for economic and environmental sustainability wraps up in the third chapter.
Writers Branding is a full-service self-publishing company that provides aspiring authors exclusive access to publicity and a pool of book evaluators and marketing creatives and bridges them to literary agencies and traditional publishing houses. Please visit www.writersbranding.com for more information.“The Streamlined Locomotive” by Stephen Lloyd Auslender is a Humorous and Imaginative Piece of Literature
Set in a fictional county in Appalachia called Hawgwaller, The Streamlined Locomotive primarily centers around the maturing of Theopolis P. Bezelbottom, who is from a wealthy family of leaders of industry, who in their day were known as robber barons.
Author: Stephen Lloyd Auslender
Published Date: August 10, 2020
Publisher: Page Publishing, Inc.
Genre: Humorous Literature“The Demanding River” by Cheryl J. Corriveau is a Nontraditional Work of Fiction Set to Captivate Readers
Cheryl J. Corriveau is a native Floridian. After teaching school for 20 years her entrepreneurial side led her to own and operate her own real estate brokerage firm, own an aerial photography business, a boat dealership, and owned a commercial interior design business. Her last adventure has been being an international author. Her first book The Demanding River is fiction and suspense and based on her actual events of owning a boat dealership in a male-dominated business world. The Tangled Web is full of suspense dealing with the main character adventures taking her down a dangerous rabbit hole. She deals with multiple government agencies in the United States and around the world. She now feels her call for writing will be an adventure that she will not retire from.Kem Kowa’s “The Elements of Art: Create Art With Linear and Friends” is a Fun and Engaging Way to Introduce Children to the Fundamentals of Art
Author: Kem Kowa
Publisher: Your Online Publicist
Publication Date: July 2022
Genre: Childrens book
Target Audience: Children
Paperback ISBN: 978-1-63892-395-4
Hardback ISBN: 978-1-63892-396-1
Kem Kowas life has evolved through gathering memories from living in the Midwest, among the blue skies, cornfields, and flowing rivers. She earned a Bachelors Degree of Science from Millikin University and an Associate of Art Degree from Richland Community College. As an artist, she has filled her space painting with oils, acrylics, and watercolors. The foundation of her style has always been guided by pencil sketching. She has pursued a career of designing and creating greeting cards.Ads
