Mohit Malik, who essays the magnificent function of Lord Shiva in Gatha Shiv Parivaar Ki-Ganesh Kartikey, thinks that embodying the calm and made up energy of Mahadev originates from a deep sense of discipline, physical fitness, and mindfulness.
The program has actually mesmerized audiences with its impressive storytelling and psychological depth, depicting the spiritual and familial journey of the Shiv Parivar– Lord Shiva (Mohit Malik), Goddess Parvati (Shrenu Parikh), and their boys, Lord Ganesh (Ekansh Kathrotiya) and Lord Kartikey (Subhan Khan). Discussing his preparation, Mohit shared, “Fitness and meditation keep me focused and are both non-negotiable as I enter the function of Lord Shiva.
I train 5 days a week before leaving for shoot, and it sets the tone for my whole day. On days I miss my exercise, I feel off balance and sluggish. Meditation assists me preserve focus, and I typically practice it throughout my commute to the set, turning that time into a minute of calm reflection.
The star exposed that his everyday regimen is a mix of physical training and conscious practices. “Along with this, I follow a tidy diet plan with 4 well balanced meals a day, concentrating on protein and fiber while preventing sugar and fried food.
Yoga and breathing workouts have likewise end up being a huge part of my preparation; they assist me funnel the stillness and composure that Lord Shiva embodies,” he discussed. Mohit even more included that mindfulness is as essential as physical fitness in getting in touch with the magnificent energy of his character. “Playing Lord Shiva needs both strength and calmness, and this disciplined regular keeps me grounded and linked to the energy of the character.
In some cases I opt for a one-hour walk during the night, listening to a podcast or costs peaceful time with myself– it’s my method of charging and remaining conscious,” he concluded.
Gatha Shiv Parivaar Ki – Ganesh Kartikey continues to bewitch audiences with its epic visuals, psychological storytelling, and strong efficiencies, mixing folklore with wholehearted human feelings. Mohit’s commitment to embodying Lord Shiva includes an emotional credibility that makes the program a lot more engaging.
