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Zeenat Aman exposes her diet plan mantra at 73: ‘Eat less, however …’

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October 31, 2025

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Veteran starlet Zeenat Aman, understood for redefining glamour in the 1970s and 1980s, continues to motivate fans with her ageless charm and physical fitness at 73. In a current post, she shared that her health mantra focuses on basic, fresh, and well balanced meals.

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Who is Zeenat Aman?

Zeenat Amanullah Khan, understood expertly as Zeenat Aman, is an Indian starlet and design who primarily operates in Hindi movies. She was amongst the leading and most attractive starlets of the 1970s and 1980s. She developed herself as one of the highest-paid starlets of her time, and she is the recipient of a Filmfare Award from 3 elections.

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Zeenat Aman’s appeal at 73

Together with her performing, fans are impressed by her appeal and physical conditioning. Even today, at 73, Zeenat Aman has actually kept that radiance and appeal, together with her physical fitness.

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Zeenat Aman’s physical fitness trick

Just recently, the starlet described in a post on her Instagram account how she keeps herself healthy and fit even at this age. Her mantra appears to be consuming healthy food to remain healthy in mind and body. She neither follows any crash diet nor a rigorous diet plan program.

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What’s for breakfast?

According to Zeenat Aman, food is fuel. She states her mom utilized to state that to remain healthy and healthy, consume less, however consume fresh. For breakfast, Zeenat Aman has black tea, together with soaked and peeled almonds that increase metabolic process. For the last couple of years, she has actually been consuming smashed avocado toast with cheddar cheese for breakfast. Whenever she feels like consuming something Indian, she decides for poha or cheela for breakfast.

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Zeenat Aman’s lunch

Zeenat Aman likes to have a complete lunch. According to her, the day’s primary meal need to be very important. For lunch, she consists of basic meals like dal, veggies and roti. In some cases, she likewise likes to consume sour dal, potato and pea curry made with green spices, paneer tikka and homemade tomato chutney.

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Zeenat’s favored treats

At around 5 pm, she likes to consume a bowl of roasted makhana tossed in light salt and spices. She composes in the post that she prevents taking in excessive sugar or sweet things. It is not that she has actually entirely eliminated sugary foods from her life.

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