Puffin Hemp CBD Oil You are reacting in response to something or a possible something instead of acting in a way that you would like to act. not only will it get worse but it could lead to other types of mental stress, chief among them: depression. To make my point however, the idea of “avoiding” itself has to be clearly defined. When talking about panic attacks, there are two types of avoiding: avoiding the attack itself, and avoiding situations people, places, things, etc. that provoke attacks.