Tag: Workout

The Sleeveless 12 Week Workout Program for Men & Women

┬áThe Sleeveless Gym Program is a 12-week home or program for men and women created by fitness icons Frank Sepe & Don Saladino. This program merges their training worlds – performance and bodybuilding. The program has set and/or rep progressions every week, and the exercises will advance in week 5 and week 9. This style of programming delivers one of the most complete and effective programs you will ever execute! Don & Frank maintain single digit body fat throughout the year while continuing to break their personal lifting records for a reason… the only rule is you must go sleeveless.Order ... Read more