Author: ulyssesstitt21

 The Gateway Family YMCA is offering EnhanceFitness, an evidence-based physical activity program proven to increase the physical, mental and social functioning of older adults – particularly those with arthritis. According to the Centers for Disease Control and Prevention, 52 million Americans have arthritis, including about half of all adults over age 65. Almost 23 million Americans report that arthritis limits their physical activity. Research has shown that low-intensity physical activity performed on a regular basis can reduce pain, improve functioning, elevate mood and delay the onset of disability. Participants in EnhanceFitness receive in person or virtual classes each week from ... Read more