Author: rosalindw77

“Sleep is the fuel of life”, says Gayle Green, author of Insomniac. “It’s nourishing; it’s restorative. And when you are deprived of it, you are really deprived of a basic kind of sustenance.” Lack of sleep and rest can not only hurt our health, it can make us less productive at work and less happy. With 76% of the workforce in North America feeling tired most weekdays and 15% of people in the US have fallen asleep on the job at least once per week, it is more critical than ever that people get enough sleep for work and for ... Read more