Author: mozellecarrasco

Intermountain Healthcare registered dietitian gives advice to create healthy eating habits. Over the last two years, life has shifted in many ways: some positive, and some more difficult. Many people are working from home, and some are still trying to find a new normal and develop healthier habits. “If you’re feeling ready to start some proactive behaviors, there are some easy ways to return to healthy habits, little by little, so the changes stick,” said Sara Mathews, a registered dietitian nutritionist at Intermountain McKay-Dee Hospital. Here are four ways to make — and keep — new healthy eating habits in ... Read more