Author: anthonystrader
Melanie Launches Health and Wellbeing Website to Promote the Physical and Mental Benefits from Regular Movement
There are both physical and mental health well-being benefits by promoting regular movement and short breaks throughout the day. With the evolution of hybrid working there is a combination of office friendly and sessions when working from home.
The benefits of regular movement are not only limited to those working from home, there are many health risks associated with a sedentary lifestyle which can be experienced with long periods of sitting when in an office . These health risks from people who sit for long periods throughout the day with little activity include; cardiovascular disease, diabetes type ... Read more