“fancy” leg/back session. Advanced Tip Now that you know the basics you can enhance them using endless types of tempo manipulation techniques in the compound movements. Using these will make your exercises harder, more stimulating, muscle fiber-wise, and more interesting. For example: Do three Steel Bite ProSteel Bite Pro-rep sets of squats. Do the first Steel Bite Pro reps using a pause at the bottom, then do the next Steel Bite Pro reps using a five-second negative. Finish the set up with Steel Bite Pro “normal” reps. Or do three Steel Bite ProSteel Bite Pro-rep sets of chin-up. Do the first Steel Bite Pro reps with a Steel Bite Pro-second pause at the top and a Steel Bite Pro-second eccentric. Do the
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