As the Coronavirus continues to plague our nation, many of us have felt displaced with many businesses temporarily closing, especially gyms.
Now that gyms and other businesses are starting to slowly reopen, it’s important for gym owners and clients to understand how to go about approaching these reopenings in a safe and timely manner.
Many gyms in Boca Raton like Johnny O’s gym are working effortlessly to facilitate this new transition and both parties need to do their part in promoting this safe environment.
We’re going to be going over some effective tips and tricks to ensure that you have a smooth transition once you make your way back to your local gym in Boca Raton.
Increasing your Daily Activities
After a long period of being inactive or training at a lesser intensity, it’s likely that you will experience some form of muscle soreness (commonly known as DOMS) when you return to your local gym in Boca Raton.
Many seasoned gym-goers and even some personal gym trainers have experienced it before, it’s our body’s way of adjusting to new stimuli.
The soreness and tightness will only last temporarily and it gets less intense once your body adjusts to a new routine.
If you’re desperate to get back into a gym like Johnny O’s gym, do it when it reopens, and gradually consider increasing your daily activity now to help limit muscle soreness for later on down the line.
You can always work alongside a personal gym trainer to give you a refresher on different exercises and forms of training so that you can continue to perform at a high level.
Consider Trying Tempo Training
One kind of training you can do with a personal gym trainer even in Johnny O’s gym is tempo training. Tempo training is simply controlling the speed at which you finish your reps and it’s a good option to make simple bodyweight exercises like squats much more challenging.
By slowing down your reps, even during the eccentric phase (lowering the weight), or by adding in a pause your particular movement patterns, you will see increases in the amount of time your muscles are under a lot of tension
This makes the whole movement way more physically demanding, which will make your muscles work harder to complete the reps, while also increasing muscle fiber recruitment.
Prepare your Body by Stretching
Keeping your body mobile and flexible helps keep your muscles active and plays a huge role in injury prevention, especially when you are considering working with a personal trainer in Boca Raton.
The saying “use it or lose it” is prevalent for this situation, particularly when many of us will have found ourselves sitting down a lot more than usual during these lockdowns.
Try to incorporate a couple of stretching and mobility sessions a week to reduce tension and tightness.
Not only will this help you make a smooth transition back into the gym and mitigate your chance of injury but it can also help with exercise form and it will help increase your range of motion.
Slowly Build up Volume and Intensity
For the vast majority of us, the lockdown has meant training at a lower intensity and making the most of what we have, such as; squatting with tins of beans or even curling large bags of sugar.
With that being said, it’s completely normal that your strength and stamina may have taken a little hit in the process.
Your body needs time to readjust in order to avoid succumbing to injury. Be patient with your body and focus on gradually building up the intensity and volume of your training sessions again.
If you’re into weight training, look to reduce the amount of weight, the number of reps, or both when you first come back to the gym to work with a personal trainer in Boca Raton. Then increase the weight again gradually as you begin to fall back into your routine.
As far as cardio is concerned, consider cutting down on both the intensity and duration of your workouts and think about adding some gentle active recovery sessions into your weekly regime instead of going flat out.
Be Patient and Diligent
Above all else, be patient with yourself and your training when you are able to resume. Keep in mind, going in too hard or too fast will only seek to stunt your progress in the long term, so strip back your workouts, and don’t be too hard on yourself if you’re not working out at the same level as you were before the lockdown commenced. Soon enough, you’ll be able to resume workouts with a personal trainer in Boca Raton.
The most important thing is that you return to the gym safely and stay injury-free. Make the most of your time during these arduous situations. We will all be on the other side of this, and our patience will be nicely rewarded.
Keep your Sleeping and Diet Patterns on Track
If you want it to, the lockdown can be used as a chance to reset your approach to training and your overall health as a whole.
Most people train to improve their health. In order to do that, you need to make sure you’re well-rested and if you’re training like an athlete but not eating the proper nutrition – not enough, too much, the wrong things – then you’re eradicating your hard work.
After all this time, you can move forward with a new perspective on your personal health and wellness. It’s your job to stay on top of it, anyway.
Maybe aesthetics shouldn’t be your sole focus anymore – your health and wellbeing should be a priority as well.
Put a bit more focus on all the other things that make you the healthiest version of yourself, and when it’s appropriate to train harder than you will be able to make leaps and bounds as well.
Everything takes time, so start working on yourself now so that when the time comes, it will come naturally to you.
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