Does it sound too good to be true? A diet that allows you to eat your favorite foods whenever and however you want? Well, truthfully it depends on how you approach it like with most other things. We’re going to be looking at it from a simple perspective with companies like GOLO as a frame of reference for the sake of “dieting” and living a healthier lifestyle.

The Concept of FAD Dieting

To put it mildly, these conventional FAD diets are exactly that, A FAD, or gimmick if you choose to be blunt about it. Programs like Jenny Craig, NutriSystem, amongst others, will create these plans that are centered around consuming pre-prepared meals that offer limited intakes of nutritional diversity, while often contributing to excessive cravings and insulin dumps.

They are also calorically limited, not allowing for variety in your diet.

The best way to approach a diet? Don’t approach it as a diet, look at it like adopting a healthier lifestyle while striving for a more balanced nutritional intake. And please, allow yourself on occasion to indulge in your favorite foods for your sanity & pleasure.

Take companies like GOLO, for instance. They strive to help their clients get the results they need without making them conform to sub-par diets as the above-mentioned companies do.

After all, your health & wellness is more important than eating whatever someone else tells you to eat, which may positively or negatively impact how your body reacts to whatever you’re taking in.

Eating Right for your Metabolic Health

Transparency is one element within human communication that is irreplaceable, especially as a business owner who is responsible for educating and promoting their products and services.

According to an excerpt from GOLO’s website on the subject of metabolic health: “Good metabolic health results in less fat storage, the release of stored fat, minimal or no muscle loss and the ability for your body to convert excess fat and food into energy. As a result, you can maintain your ideal weight and stay healthier.”

It should be noted that health & wellness companies like GOLO aren’t and will never claim to be medical experts within their field. For any professional advice, you should always consult with a licensed doctor or nutritionist, respectively.

Elements that can weaken a good metabolism can include following a bad diet, consuming diet shakes and bars, skipping out on meals, cutting out carbs, all of these will prompt an increase in your glucose and insulin levels, which is a result you never want to intentionally pursue.

Your Insulin Resistance

While having good metabolic health is important, it’s also pivotal to understand the implications that are associated with avoiding insulin resistance as well.

According to what the team at GOLO has to say about insulin resistance as per their website: “Insulin is one of the most important hormones in your body because it directly affects metabolism, weight gain, aging, and overall health.”

When many people hear or think of the word “insulin”, they may attribute it to something that only diabetics have to worry about, when in reality, it’s something that we all need to be mindful of, regardless of the fact of if we have pre-existing conditions or not.

Being insulin resistant will make you more susceptible to developing diabetes, in addition to other diseases such as Alzheimer’s and heart disease.

According to GOLO: “A few indicators of Insulin Resistance include excess belly fat, slow metabolism, difficulty losing weight and hunger and cravings.” If you are starting to show or feel these symptoms, you need to act quickly because your health & wellness depends on it.

Balanced Meals over Supplement Intake

As previously mentioned, while FAD diets are not recommended for the average Joe, it’s still important to incorporate a balanced dietary routine that is healthy and is catered to your body type, age, and personal goals.

Consume a diet that is full of proteins, carbs, and healthy fats. This will work out well, instead of relying on supplements to fuel or prompt body growth.

If you are going to take any sort of supplement, make sure it’s a natural one, like GOLO’s release supplement option. It’s composed of plant-based ingredients that won’t hinder the performance and functionality of your body’s natural processes.

You can take it with your meds, eat it with your meals, and carry on as you normally would in your daily life. For more information regarding supplements like Release, you can read this excerpt here from their website: “Release has been formulated and tested to simultaneously target the multiple biochemical pathways involved in weight loss. The ingredients in Release work together to”:

– “Regulate glucose and fat metabolism and keep insulin steadier longer”
– “Slow the digestion of fat and carbohydrates triggering the release of satiety hormones”
– “Help reduce stress and anxiety, the common triggers for cravings and emotional eating”

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