The supplement industry is growing rapidly. In the United States, the estimate is $ 32 billion in revenue, which will increase to $ 60 billion by 2021, according to Forbes. The supplement industry is truly immense. With such a wide offer there will always be excellent products flanked by others that can be harmful.

The advantages of Pre Workout supplements

Among the benefits that are sought after in the pre workout we can find:

more attention

increase in energy

strength increase

better fat burning

weight loss

For many athletes, taking supplements before training is essential. The integrator is therefore chosen based on the needs of the individual and with regard to the specific areas where you want to work.

Some of the benefits include mental concentration, increased stamina, strength and muscle endurance. Some supplements stimulate and increase concentration so that training is more productive. Others instead increase muscle strength and endurance and are used for training load periods. If you want to feel all the benefits from above, you can try Blood and Guts Pre Workout, from Dorian Yates.

The disadvantages of Pre Workout supplements

Even the best supplements can be harmful to the athlete’s health. Among the complications that can arise from their use we find:

potential increase in blood pressure

adrenal fatigue possible

presence of substances cataloged as doping

cardiac arrhythmia, nausea and vomiting

Obviously, not all supplements can bring these kinds of complications. It is true, however, that in many pre workouts, caffeine is present among the ingredients.

What is caffeine

Caffeine is one of the most common ingredients found in pre workout supplements, which has been shown to improve muscle strength and endurance, without increasing the intensity of activity (the perceived effort rate). In other words, you are able to achieve more in your workout without feeling that you are pushing yourself harder.

It works by dilating the blood vessels, which increases blood flow to the muscles. Caffeine can also help improve brain power (cognition) in the short term, making it easier to focus on the muscles you are working on. Blood and Guts Pre Workout from Dorian Yates also contain caffeine.

The advantages of caffeine

Caffeine can have some positive effects if consumed correctly.

Coffee provides a boost to the brain, temporarily increasing attention and concentration. This can lead to an increase in learning.

Those who are looking for a more natural way to get an energy boost can simply have a coffee. Caffeine can increase endurance but also Adelina during training.

In addition to increasing energy, studies have shown how caffeine can increase fat burning in the body. Together with increased fat burning, it can break down body fat. In addition, the effects of caffeine can last up to 6 hours after ingestion.

Caffeine powder, which comes from the coffee bean, can be added to many other products, including fat burners and pre workout drinks. Since other substances are added to these, the best way to be sure you are getting something natural is the dear and old cup of coffee.