Being overweight increases the risk of developing long-term health problems that could reduce your life expectancies, such as diabetes and cardiovascular disease. Preventing these serious illnesses is often the main reason for medical weight loss Orange County.
Reduce your risk of serious illness:
Reducing your risk of serious illness is important for your health. Many people believe that feeling better and improving their appearance are the main benefits of losing weight. You may also find that you have more energy and are healthier.
Only 30 minutes a day:
Even practicing physical activity for just 30 minutes a day, spread over three 10-minute sessions, can be enough to boost your basal metabolism (MB), which affects the rate at which you burn calories and therefore maintenance, weight gain or loss. Your basal metabolism accounts for about 60 to 75% of the calories you burn each day.
To take advantage of the benefits of physical activity, you must gradually increase the intensity and frequency of training. This is essential for overall weight loss. So you should do physical activity every day, or at least five times a week. To lose your weight easily and effectively, do not hesitate to contact weight loss centers in Orange County, CA.
The importance of the Body Mass Index (BMI):
In general, the composition of the body is divided between fat and lean mass. It can be measured by the size, weight, measurements, and thickness of the skin fold.
Two approaches are commonly used to determine if people are overweight: body mass index (BMI) and waist circumference. BMI helps determine how much you should weigh relative to your height. The waist measurement gives you an idea of how the fat is distributed in your body.
BMI is the most used way to determine if you are overweight or obese. It measures the relationship between weight and height. Thus, people with a BMI greater than 30 are considered obese. Obesity poses a greater health risk than just being overweight. People with a BMI between 25 and 30 are usually considered to be overweight. Being overweight does not necessarily lead to health problems, but can be problematic if the person is already suffering from certain illnesses, such as type 2 diabetes.
– An increase in lean body mass and a reduction in fat mass
– An increase in the efficiency of use of fats and sugars present in food
– An increased metabolism and energy expenditure even at rest
– Improved cardiovascular efficiency
– A drop in blood pressure
– Reduced risk of cardiovascular problems and metabolic diseases