Dec 15, 2022 | Business
Best personal trainer and best-selling author Maik Wiedenbach has revealed his science-based approach for his workout programs. Wiedenbach, a former Olympic-level swimmer and an NYU Professor, mentioned that the identification and collection of the right data make personal training sessions better and more effective.
Highlighting the benefits of data monitoring and its importance in sports, Wiedenbach noted that the focus on data analytics makes fitness or gym workout safer and more effective. Just like swimmers measure different stats like VO2 max, time off the blocks, speed of turn, stroke rates, and pace to improve their performance, bodybuilders should adopt this approach as well, he said.
The New Approach
Maik Wiedenbach proposes to use data analytics to maximize each workout. The basic mechanics of getting fit is to challenge and stress your body so that it results in increased muscle mass and the loss of adipose tissue or fat, he mentioned.
The new approach involves understanding which variables are measurable and worth tracking during a workout. The metrics can be separated into two categories- external and internal.
External Metrics – These include the weight for each rep that is properly executed, the training volume, time under tension as well as overall training frequency per week.
Internal Metrics – Muscle activation, proper form in execution, and stability are some of the internal metrics that can be measured to improve your workouts
The measuring of these factors will require a workout partner who knows what to track and how. A highly specialized coach will be the best person to measure these factors.
The monitoring of these metrics can help gym goers and bodybuilders study and analyze their progress besides aiding in muscle building in less time. The analysis of this data will also help them discover which muscle groups lag and need more work. Another benefit of this data-driven approach to fitness is enhanced safety, prevention of injuries, and better insights for effective results.
The Use of The Right Machines is Important Too!
The new approach involves not only the use of data but the right machines. Maik Wiedenbach has imported several special machines from Europe for his gym in New York City. “The way they’re set up in terms of biomechanics, they’re simply better than anything else out there. The quality of the material is better, too.”
He stated, for effective and correct data these machines need to be synchronized to work up with a body. Another area that needs to be focused on setting goals that are feasible and not unrealistic. Referring to programs that focus on a “ten minutes a day, three times in a week” framework to yield results that make you a professional athlete, Wiedenbach mentioned that they are not the correct way to train elite athletes. The top athletes continue to train two times a day for two hours and there is sound research behind this training technique, he added.
Wiedenbach does not recommend punishing workouts and calls the “no pain, no gain mentality” fundamentally wrong. The fitness journey should be a lifestyle that can be consistently followed over time, he mentions. He works to help people improve their quality of life and change their physiques by setting realistic goals and working towards them smartly.
Maik Wiedenbach Voted Top 5 Personal Trainer in New York. Best Personal Trainer in NYC offering Online Personal Training, Private Training, Group Fitness, Live Streaming Classes and Outdoor Classes.
Feb 13, 2022 | Business
NYC’s top personal trainer Maik Wiedenbach Personal Training has been selected as the Best of Manhattan in the Manhattan Award Program’s personal trainers category. Each year, the awards identify companies that have achieved milestones in their local communities and business category. The awards are given to small businesses that have achieved exceptional marketing success, provided high-quality services to customers, and overall made the Manhattan area a great place to live, and work.
Various sources of information are collated and analyzed to select the winners in each category. Information is gathered both internally and third-party providers to choose local businesses that have established the best practices to build competitive advantage and long-term value.
Online personal training and certified celebrity trainer coach, Maik Wiedenbach has a stellar resume to boast of. He is a two-time World Cup and Olympic level swimmer from Germany, who arrived in the US on a swimming scholarship from Fordham University. Over the years, he has established a solid reputation as a respected fitness and bodybuilding expert, and a nutrition counselor. Maik has authored several books, and apart from featuring in various digital and print publications, he has a successful YouTube channel with thousands of subscribers. On his channel, Maik shares his thoughts and tips on diverse subjects ranging from muscle strength, and weight loss, to improving aerobic fitness. He also teaches undergrad at NYU.
Maik’s expertise is based on scientific facts rather than fad diets, harmful drugs, and overpriced supplements. Being an athlete for the last 25 years, he understands the pros and cons of every nutritional and fitness strategy and prevents his customers from making the same mistakes. His training facility in Midtown Manhattan provides a personalized fitness program for each individual, both online and in-person. This is based on a detailed fitness assessment, where the clients’ current lifestyle habits, injuries, medical histories, occupation, capabilities, and long-term goals are taken into account. Maik is known among his clients as a coach who shares and educates extensively, is encouraging rather than patronizing, adaptable, and is dedicated towards client satisfaction.
Through his strong leadership, business acumen, and easily approachable nature, Maik has taken his personal training facility to new heights. Through timely investments into new equipment, and extensive marketing efforts his business flourished during the pandemic, even when gyms and training facilities were facing severe losses in New York City (NYC). In 2021, he was voted as one of the top fitness instructors in NYC, in the annual Bethpage Best of the City list.
Thousands of clients and followers of Maik Wiedenbach can vouch for the efficacy of his fitness programs, and also his generous nature. Maik Wiedenbach Personal Training is truly a boon for the fitness-conscious generations in the local community, as well as the whole of NYC.
About Maik Wiedenbach Personal Training
Maik Wiedenbach is a renowned fitness trainer, with an endless list of accomplishments and titles. He is an NYU professor, Olympic-level swimmer, Musclemania champion with thousands of subscribers, fans, and followers on his social media accounts.
Maik and his team of certified personal trainers run a highly successful personal training business in NYC. Included in the personal training sessions are individualized workout and diet plans, weekly newsletters, exclusive gym membership, and 24/7 e-mail support. Members also get Maik’s critically acclaimed book 101 Fitness Training Myths.
Contact