Don’t Let Your Mental Health Fall, This Fall Pre-Register for zant. Today

 When you think of the fall season you might think of pumpkin-spiced lattes, going back to school, holiday festivities and football Sundays. While fall brings many enjoyable experiences, according to Boston University, “10 million Americans (will) Experience seasonal affective Disorder,” also known as S.A.D. While we can not avoid seasonal depression, there might be an interesting solution to get ahead of S.A.D., which involves $0 to start and $0 for your first consultation.

On September 1, a new app will be offering over 25 specialty focus areas such as trauma, health and wellness, stress and burnout management, and more for $0 to access and $0 for your first session. With a refreshed path to getting your foot in the door with an expert in over 25 categories of mental health support, zant. will be accessible to all in need across all 50 states on the Apple Store for IOS on September 1. For those who typically struggle with S.A.D. or are feeling the pressure and anxieties that come with being back to school, they recommend giving zant. a try to get the support you need without the many roadblocks that can stand in between proper mental health support. You can pre-register for advanced access by going to

According to a published report by Dr. David Avery, M.D., “There are treatments for the condition (S.A.D.), but a majority of people don’t seek help… About 60% never received treatment for depression.” Those in need who participate in the pre-registration for zant. will receive first access to the app prior to the rest of the nation and gain first access to hundreds of experts with a variety of focus areas. Additionally, zant. offers special rates to students for $25 and as low as $50 for individuals. All of those in need will be entitled to a free first session to serve as a consultation, allowing clients and providers to determine whether or not seeing one another again makes sense in the process of finding the “right fit.” Whether you are starting school or getting ready for the holidays, taking the chance to connect with someone who can help may be worth it – we all know how tough the fall season can be.

What if there was a way to ease your anxiety and stress? zant.’s mission is to serve those in need by guiding them through self-awareness and knowledge within personal experiences. And best of all, it’s free! So why wait? Pre-sign up today and be one of the first to experience zant. this fall when it launches on September 1.


Charlie Diana




  • Mental Health

Hong Kong – Don’t miss the chance to join Hong Kong Science Museum’s “A Night with Dinosaurs” sleepover programme (with photos)

Don’t miss the chance to join Hong Kong Science Museum’s “A Night with Dinosaurs” sleepover programme (with photos)


     To celebrate the 25th anniversary of the establishment of the Hong Kong Special Administrative Region (HKSAR), the Hong Kong Science Museum specially presented a large-scale dinosaur exhibition “The Hong Kong Jockey Club Series: The Big Eight – Dinosaur Revelation” and launched “A Night with Dinosaurs” sleepover programme, offering participants with unique experiences of spending the night at a dinosaur-packed museum. Applications for August sessions received an overwhelming response and the ballot results had been announced earlier on the Hong Kong Science Museum’s website. Applications for the September sessions will now be open until 11pm, August 12 (Friday). To allow more members of the public of different ages to join the programme, the museum has adjusted the age range of the target participants for the September sessions.

     There will be four sessions of “A Night with Dinosaurs” sleepover programme in September. Each session of the sleepover programme will start from 7.30pm on Friday and conclude at 8.30am in the morning of the consecutive day. The first three are family sessions, open for applicants aged from 6 to 12 to be accompanied by a parent, will be held on September 2 to 3, September 16 to 17 and September 23 to 24 respectively. For programme and application details, please visit The last session is specially arranged for adults. It will be held on September 30 to October 1 and will be open for applicants aged 18 or above in the group of two persons. For details, please visit The quota for each session is 30 groups of participants. Fee for each group of the family session is $312 while that of the adult session is $624. If the number of applications exceeds the quota, places will be allocated by computer ballot. Don’t miss the chance to join this unique and exciting museum sleepover programme.

     The first session of “A Night with Dinosaurs” sleepover programme was completed smoothly. Thirty groups of families participated last night (August 5) in an array of fun and educational activities including treasure hunt in the dinosaur exhibition hall, science demonstration and the appreciation of the starry sky in the portable planetarium, enabling the participants to learn more about prehistoric creatures and the mysteries of dinosaurs extinction. Before the conclusion of the programme, children did early exercise in dinosaur costumes this morning (August 6).

     In addition to the sleepover programme, the Hong Kong Science Museum will also launch more extension and educational activities for all ages, including dinosaur-themed yoga classes, lectures by palaeontologist, film shows, maker workshops, children’s experiment classes and accessibility guided tours-cum-workshops. The Space Theatre of the Hong Kong Space Museum is screening the 3D dome show “Dinosaurs of Antarctica 3D”, while Hong Kong Central Library will launch dinosaur-themed parent-child storytelling workshops, science workshops, treasure book bags and book displays. For more details of activities, please visit

     “The Hong Kong Jockey Club Series: The Big Eight – Dinosaur Revelation” runs until November 16 at the Hong Kong Science Museum located at 2 Science Museum Road, Tsim Sha Tsui East, Kowloon. With free admission, the public can visit eight of the world’s most iconic creatures from the age of dinosaurs, rare fossil bones and some of the most complete original dinosaur skeletons. All visitors to the exhibition, including Museum Pass holders and children under the age of four, are required to make an advance booking through the e-booking system ( The e-booking system will be updated at 10am every Monday, and bookings can be made for the upcoming week (excluding the regular closing day on Thursday) upon the system’s update. The updates will be made on a weekly basis. Visitors who make a booking should arrive within the admission time and present the QR code on the confirmation email for free admission to “The Hong Kong Jockey Club Series: The Big Eight – Dinosaur Revelation” and other permanent exhibitions of the museum. Members of the public are advised to plan their visits beforehand.

     The exhibition is jointly presented by the Leisure and Cultural Services Department (LCSD) and the First Initiative Foundation (FIF), and jointly organised by the Hong Kong Science Museum and the FIF. The exhibition is exclusively sponsored by the Hong Kong Jockey Club (HKJC), and supported by the MTR Corporation. For more details of the exhibition and activities, please visit or call 2732 3232 for enquiries.

     The exhibition is one of the many initiatives supported by the HKJC’s approved donation of $630 million to the Government of the HKSAR to mark the 25th anniversary of the establishment of the HKSAR, demonstrating that the HKJC is resolute in pursuing its purpose of acting continuously for the betterment of society, all in support of creating a stronger community together.

     The exhibition production team is a respected group of internationally acclaimed professionals, comprising members from Hong Kong, Germany, the Netherlands, Switzerland, Italy, etc. The exhibition is supported by the FIF, and the foundation’s move demonstrates its dedication to contributing to the community and bridging the gap between Hong Kong and the world.

     In order to comply with the requirements stipulated in the Prevention and Control of Disease (Requirements and Directions) (Business and Premises) Regulation (Cap. 599F) and relevant requirements of administrative instructions, visitors are required to scan the “LeaveHomeSafe” venue QR code with their mobile phones/other mobile devices before being allowed to enter the museum for necessary contact tracing if a confirmed case is found. In accordance with the Prevention and Control of Disease (Vaccine Pass) Regulation (Cap. 599L) and relevant requirements of administrative instructions, all persons entering indoor venues under the management of the LCSD must comply with the relevant requirement of the Vaccine Pass.

The Don’t Count Me Out Tour This Spring

Hip Hop Cancer Awareness Tour Across The Nation presented by Cancer Survivor Shellie Davis of West Virginia

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ATLANTAApril 22, 2022PRLog — Shellz Management, G.M.G, and Rich Mindset (The Underdog) present the DON’T COUNT ME OUT TOUR

May 1st thru 14th 2022. The tour was named Don’t Count Me Out by Shellie after fighting a cancer called MDS (or Myelodysplastic Syndrome. A cancer, characterized by a group of disorders caused when something disrupts the production of blood cells. Some types have no known causes are rare and there are fewer than 200,000 US cases per year). As well as diseases caused by the chemo (i.e., Addison’s disease is a rare but serious adrenal gland disorder in which the body can’t produce enough of two critical hormones, cortisol and aldosterone fewer than 200,000 cases a year)).

Music is a part of a person’s story, a part of their soul. That is how artists connect to people, by telling their story.

This is how people connect to people. Everybody has a story. The Don’t Count Me Out tour, was given the name, because it is a reminder. That miracles happen every day, and that ANYONE can do anything they want!  If they put their mind to it, keep pushing to achieve their goal, and NEVER BE COUNTED OUT!!!!!!

This tour will be raising awareness and money to donate to the research of MDS, copper deficiency, and Addison’s disease. DCMO22 is a tour filled with stories of overcoming adversity and staying positive through all the ups and downs that occur in life..

Shellie Davis was born and raised in Huntington, West Virginia. She was in the first graduating class of 1997 Huntington High High School. She then went to college to be a teacher. However, she switched her major to nursing.

During that time, she stayed networking with as many people as possible, and began working with GMG MUSIC GROUP, Trust Da Process/ Rap-a-lot, Kriminal, Showgudda, FrosTT, Sin City Cairo, Joseph P. Langdon the Underdog coach/ Rich Mindset, Kool boy (Suga Free’s pop locker, and most featured pop locker in the world).

Culminating in meeting OG MACK DRAMA of 1017 Brick Squad Records and forging an unbreakable friendship! While scouting talent in LA, which evolved into A business partnership.  OG Mack Drama and Shellie co-managed Sin City Cairo (100% Egyptian Hip-Hop Rap Artist).

THE DON’T COUNT ME OUT TOUR #dcmo22.  Is a true story of overcoming adversity. Through every aspect of life! She is funding this tour all on her own. So, any and all donations or sponsorships and endorsements would help!

To donate: Cash App – $dcmo22

Tour schedule: May 1st Lima, Ohio, May 2nd Indianapolis, IN, May 3rd South Carolina, May 4th Atlanta, GA, May 5th New Orleans, LA, May 7th Destin, FL, May 9th Phoenix, AZ, May 11th Salt Lake City, UT, May 12th Las Vegas, NV, May 14th, Los Angeles, CA

Don’t Let Supply Chains And Covid Make Your Christmas A Wreck

WINCHESTER, Va.Dec. 16, 2021PRLog — The Twelve Days of Christmas” — Everyone knows the song.   But few realize the traditional way of celebrating Christmas was from December 25th to January 6th, the Feast of Epiphany.

Jo Lee Loveland Link and John W. Link, authors of Return of the Three Kings: Reclaiming the 12 Days from Christmas to Epiphany, share ideas on how to create a more meaningful and memorable holiday from December 25th to January 6th, the Feast of Epiphany.

“Like many people, we were tired of the growing commercialization of Christmas – Christmas songs relentlessly in every store!  Hypes to “Buy this Christmas special now, while they last!”  The stress of focusing on presents — rather than being present for one another –was wearying. Then we discovered ‘Olde Christmas’ started on December 25th with the story of Jesus in the Manger and continued through 12 Days with the arrival of the Three Magi (later called Kings) on Epiphany.   We never looked back and have been celebrating 12 Days ever since.”

Return of the Three Kings encourages everyone to design their own celebrations.  Sections in the book celebrate multiple and international religious traditions, often called Feasts of Light.  Another Section welcomes agnostics and atheists to celebrate in their own ways.

All celebrations can be as simple as desired, focusing on being together and sharing personal conversations and remembrances.

So, here is how to daily celebrate the 12 Days of Christmas:

1.   Plan a daily shared experience such as readings sacred stories, in person or via Zoom or Facetime.

2.   Talk with each other about the reading. It can be a great conversation starter, especially across generations.

3.   Once the reading and discussion is finished, it is suggested is to give each person one present per day.  Some may be very small like a poem, Dollar Store gifts mixed with volunteering to take on a chore, and 2-3 larger gifts. If separated by distance pre-wrap and mail the gifts.

4.   Do Charitable outreach:  Many charities get great support on Christmas Eve and Day and nothing after that. You might do something for a neighbor.

One really helpful aspect of this approach is more time to shop After-Christmas Sales and your dollars can give more to your loved ones. This year’s supply chain and shipping delays will be less of a problem.

One effect of receiving a single gift at a time is that the giver can describe the meaning of the gift.  When you receive 6-15 gifts all at once on traditional Christmas Mornings, you can’t be grateful for each one. This creates a new kind of Christmas magic, as each gift has more meaning.

Each family needs to craft their unique version of how to celebrate the 12 Days of Christmas, but the change can be magical.

Return of the Three Kings: Reclaiming the 12 Days from Christmas to Epiphany  as  E-Book or paperback from…