CO, USA – WEBWIRE – Wednesday, January 31, 2024
Resistance Exercise – no longer just for bodybuilders is trending and finally getting its due recognition. In a recent statement The American Heart Association advised that resistance training is a safe and effective approach for improving cardiovascular health in adults with and without cardiovascular disease.
The Way of Joega is a book that teaches a system of resistance training based on:
- An ancient calisthenics practice that predates yoga, boosting energy while strengthening the Core and Hip-Flexors.
- Modern bodyweight exercises for the arms and upper body and the hips and lower body.
Combined for the first time in a quick exercise program intended for working women and men who need a workout plan that doesnt take much time but still provides all that they need for their fitness, health, and well-being goals.
Joega is pronounced like the name Joe because it is a practical program for regular Joes and Janes. The Way of Joega details a concept of bodyweight resistance exercise that is brief, portable (can be done anywhere), and increases strength, energy, and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one-of-a-kind, superior workout. For just even ten minutes a day with this new kind of workout, anybody can experience rewarding strength training for useful fitness, confidence, and health.
The energizing and rejuvenating effects of Joega include;
- Practice in the privacy of your own home, a hotel room, or anywhere you choose.
- Tone and sculpt your body with quick and simple bodyweight exercises.
- Attain the strength and stamina to easily handle the challenges of everyday life.
- Use the tools of Joega to go to the next level or higher to achieve your fitness goals.
- Increase your energy and mental sharpness.
- Enjoy a glowing sense of well-being.
The practitioner will still have lots of time for loved ones or recreation.
This valuable flip book is suitable for all busy people who want to achieve their wellness goals.
Book copies are available at Simply Best Reads (https://simplybestreads.com/product/the-way-of-joega-health-fitness-and-radiant-well-being-for-regular-joes-and-janes-paperback/), Amazon (https://www.amazon.com/Way-Joega-Fitness-Radiant-Well-Being/dp/1478785357/), and other online book retailers.
The Way of Joega: Health, Fitness, and Radiant Well-Being for Regular Joes and Janes
Written by Barrett Hendricks
Published by Gatekeeper Press
Published date: December 6, 2022
Paperback Price: $18.99
Kindle/E-book Price: $9.99
About the Author
Barrett Hendrickss professional background is in systems engineering. He has studied nutrition and health practices all his adult life and has practiced the Tibetan Rites for many years. As a working husband and father, he put together an exercise routine that didnt require a great deal of time or resources, which he shares in his debut book. Mr. Hendricks lives in Colorado and Florida with his wife and daughter.
Jan 31, 2024 | Business
Rover Metals Corp. (TSXV:ROVR)(OTCQB:ROVMF)(FSE:4XO) (“Rover” or the “Company“) is pleased to announce that it is changing its name to Rover Critical Minerals Corp. The name change marks the Company’s successful pivot into critical minerals exploration, a process which started in January 2022. Trading will commence under the new name on Monday February 5, 2024. The Company’s shares will continue to trade under the symbol ROVR on the TSXV; ROVMF on the OTCQB; and 4XO on the FSE.
New ISIN/CUSIP numbers reflecting the name change have been made eligible. The Company’s transfer agent, Computershare, can be contacted with any further questions. Effective Monday February 5, 2024, the Company’s will be launching a new website with a new URL of www.rovercriticalmierals.com. Officers and Directors of the Company will continue to use their existing emails and gradually migrate to new email domain over the coming months.
Judson Culter, CEO at Rover Metals, states “Management and Directors at Rover are doubling down on our pivot into critical minerals. We remain resolute in our focus on advancing the Let’s Go Lithium project in the Amargosa Valley of Nevada.”
LGL Project
The LGL project is a claystone sedimentary lithium project located in a flat playa in an ancient volcanic lakebed. The claim block, which is approximately 8,300 acres in size, includes several limestone-capped butte-like outcrop formations. As released on September 7, 2023, a successful Phase 1 surface sampling program has returned multiple high-grade surface lithium samples. The clay body, as it’s known today, is believed to have very little overburden, and at the southern boundary of the project the lithium rich clay is exposed at the surface, or above surface in butte outcrops. Project infrastructure includes hydro power lines on site, direct road access, access to the Union Pacific rail line, and the nearby town of Pahrump with a readily available work force.
LGL Property Map
Regional Geology
The project is located within the prolific southwest Nevada claystone lithium jurisdiction. LGL is located just 12 km away from the historic Franklin Wells hectorite (a rare lithium smectite mineral) deposit. Mining at Franklin Wells dates back to the 1920’s. The regional geology of the Amargosa Valley is a basin-and-range structure with the Greenwater Range and Funeral Mountains to the west and the Amargosa Desert to the east. The Greenwater/Funeral mountains are fault-controlled with narrow interior valleys and are bounded by broad, coalescing alluvial fans. The Greenwater/Funeral mountains are composed of lower Paleozoic marine and metamorphic rocks. LGL is located in a large basin of clay rich Tertiary lakebed sediments, the major host rock for the other lithium claystone deposits in the southwest Nevada lithium jurisdiction. Lhoist North America has been open pit mining the specialty clays in the area since 1974.
Later-stage company comparable claystone lithium projects in southwest Nevada include Century Lithium Corp.’s Clayton Valley project; American Lithium’s TLC project; Noram Lithium’s Zeus project, and Nevada Lithium’s Bonnie Claire project. All of the aforementioned companies are later-stage mining companies, with a NI 43-101 resource calculation.
About Rover Metals
Rover is a publicly traded junior mining company that trades on the TSXV under symbol ROVR, on the OTCQB under symbol ROVMF, and on the FSE under symbol 4XO. The Company has a diverse portfolio of mining resource development projects with varying exploration timelines. Its critical mineral projects include lithium, zinc, and copper. Its precious metals projects include gold and silver. The Company is exclusive to the mining jurisdictions of the U.S. and Canada.
Swiss Business Development Consultant
In May 2023, the Company hired a Switzerland, based consultant (the “Consultant”) to provide business development consulting services in the key mining markets of England, France, Germany, and Switzerland. The Consultant’s roles and responsibilities include traveling through-out central Europe representing the Company at mining events. Further to its release of May 26, 2023, the Company is issuing 150,000 common shares in the Company for services provided by the Consultant. The Consultant is independent (arm’s length) to the Company. The share-based payment is for the payment of consulting services for the period of October 1st to December 31st, 2023. The Company has received approval from the Toronto Venture Exchange to make the issuance, pursuant to the common shares bearing the standard four-month regulatory hold period from the date of issuance.
You can follow Rover on its social media channels:
Twitter: https://twitter.com/rovermetals
LinkedIn: https://www.linkedin.com/company/rover-metals/
Facebook: https://www.facebook.com/RoverMetals/
for daily company updates and industry news, and
YouTube: https://www.youtube.com/channel/UCJsHsfag1GFyp4aLW5Ye-YQ?view_as=subscriber
for corporate videos.
Website: https://www.rovermetals.com/
ON BEHALF OF THE BOARD OF DIRECTORS
“Judson Culter”
Chief Executive Officer and Director
For further information, please contact:
Email: info@rovermetals.com
Phone: +1 (778) 754-2617
Statement Regarding Forward-Looking Information
This news release contains statements that constitute “forward-looking statements.” Such forward-looking statements involve known and unknown risks, uncertainties, and other factors that may cause Rover’s actual results, performance, achievements, or developments in the industry to differ materially from the anticipated results, performance, or achievements expressed or implied by such forward-looking statements. Forward-looking statements are statements that are not historical facts and are generally, but not always, identified by the words “expects,” “plans,” “anticipates,” “believes,” “intends,” “estimates,” “projects,” “potential” and similar expressions, or that events or conditions “will,” “would,” “may,” “could” or “should” occur. There can be no assurance that such statements prove to be accurate. Actual results and future events could differ materially from those anticipated in such statements, and readers are cautioned not to place undue reliance on these forward-looking statements. Any factor could cause actual results to differ materially from Rover’s expectations. Rover undertakes no obligation to update these forward-looking statements in the event that management’s beliefs, estimates, opinions, or other factors, should change.
THE FORWARD-LOOKING INFORMATION CONTAINED IN THIS NEWS RELEASE REPRESENTS THE EXPECTATIONS OF THE COMPANY AS OF THE DATE OF THIS NEWS RELEASE AND, ACCORDINGLY, IS SUBJECT TO CHANGE AFTER SUCH DATE. READERS SHOULD NOT PLACE UNDUE IMPORTANCE ON FORWARD-LOOKING INFORMATION AND SHOULD NOT RELY UPON THIS INFORMATION AS OF ANY OTHER DATE. WHILE THE COMPANY MAY ELECT TO, IT DOES NOT UNDERTAKE TO UPDATE THIS INFORMATION AT ANY PARTICULAR TIME EXCEPT AS REQUIRED IN ACCORDANCE WITH APPLICABLE LAWS.
NEITHER THE TSX VENTURE EXCHANGE NOR ITS REGULATION PROVIDER (AS THAT TERM IS DEFINED IN THE POLICIES OF THE TSX VENTURE EXCHANGE) ACCEPTS RESPONSIBILITY FOR THE ADEQUACY OF THIS RELEASE.
SOURCE: Rover Metals Corp.
Topic: Press release summary
Jan 31, 2024 | Business
OVS is a Horse recreational and educational facility located minutes from the San Francisco Zoo with unobstructed views of the ocean and trails to the beach.
After returning from service in Afghanistan, Zachary Leyden faced his own internal battles on home soil. As he grappled with the realities of post-traumatic stress disorder (PTSD), he rediscovered a source of healing – horses.
In the company of these noble animals, Zachary Leyden found solace, connection, and therapy. The quiet strength of the horses, their unwavering loyalty, and their intuitive response to human emotions helped him navigate his journey to recovery. The transformation was profound and life-affirming. It was a kind of therapy that transcended words – a healing bond formed in the tranquility of the stables and the freedom of the open trail.
Having experienced the therapeutic wonders of horsemanship first-hand, he made a decision. He wanted to extend this opportunity to his brothers and sisters who had also served. And so, the Veterans Ride Free program was born.
At Ocean View Stables, all veterans ride for free. It is our way of giving back to those who have given so much for our country.
Those who pay for their rides are keeping this experience free for our veterans, supporting this program one horseback ride at a time.
Hey there, Zachary Thomas Leyden here.
You might know me as the owner and Natural horsemanship trainer of Ocean View Stables, but I’m also a veteran who served in Afghanistan. Let me tell you, coming back home, it wasn’t easy. PTSD — it’s a storm that doesn’t let up. But amidst the tumult, I found a safe harbor — horses.
There’s an unspoken magic about these creatures. Their quiet strength, their unwavering loyalty, their intuitive understanding of our emotions. I discovered a therapy in their company, a therapy that didn’t need a clinical setup, just genuine connection. It gave me a lifeline back to myself, back to a place of peace.
Experiencing this bond, this healing power of horsemanship, it made me realize something. I wanted to extend this lifeline to my brothers and sisters in arms. So, I made a decision — at Ocean View Stables, all veterans ride for free. No strings attached, no red tape. All it takes is proof of service, and an open heart ready to experience the therapeutic bond with these amazing creatures.
So, to all my fellow veterans, here’s the deal. The stables are ready, the horses are waiting, and the trails are open for you. You’ve done your part, now it’s time for us to do ours. Come join us at Ocean View Stables, let’s navigate this journey to healing together. Remember, you’re never alone.
Booking your ride with Ocean View Stables is simple. Just head online and go through our straightforward booking process. As you do, you’ll see an option to choose either ‘rider’ or ‘veteran’. Now, if you’ve served in the military, select ‘veteran’. You’ll notice there’s a code “veterans” that will make it so theres no charge for you. That’s right, we pick up the tab.
It’s our little way of saying ‘thank you’ for the enormous service you’ve done for our country. You’ve got our backs, and now it’s our turn to have yours. So book online, come down to Ocean View Stables and let the healing journey begin. Looking forward to seeing you soon, my fellow veterans.
About Ocean View Stables
Ocean View Stables is a veteran owned horse recreational and educational facility located minutes from the San Francisco Zoo. OVS has unobstructed views of the ocean with trails to the beach. Come enjoy all that OVS has to offer!
Owned by Zachary Leyden and Tony Kasaris
Jan 31, 2024 | Books, Business
McDowell Coffee LLC Licensed Trademark DEER CAMP® to open an ice cream and a café in Harrison Township, Michigan. .
Deer Camp Roasting Logo Harriosontwp
MT. CLEMENS, Mich. – Jan. 29, 2024 – PRLog — McDowell Coffee, LLC of Harrison Township, Michigan is excited to announce the company has executed a licensing of intellectual properties with Buck Baits, LLC of Sterling Heights, Michigan. Buck Baits, LLC brands include DEER CAMP® and operates DEER CAMP® Coffee Roasting Company & Outfitters in Sterling Heights, Michigan. The licensing includes a non-exclusive use of the registered trademarks; DEER CAMP®. The specifics of the agreement are confidential, but McDowell Coffee, LLC will use the trademarks in business operations that includes ice cream and a coffee cafe, micro coffee roasting, and retail store with carry out of foods and beverages. The business will operate under the name; “DEER CAMP® Harrison Township”.
Opening in April of 2024, DEER CAMP® Harrison Township will be located in Harrison Township, Macomb County, on the north side of North River Road Just east of Selfridge Air National Guard military base in the Starlight retail complex. Macomb County is Michigan’s third most populated county and Harrison Township is known as “Boat Town” encompassing four miles of coastline on Lake St. Clair and eight miles of nonmotorized paths. If you enjoy boating or just being near the water, this is the place to be.
DEER CAMP® Harrison Township will feature award winning DEER CAMP® Coffees, DEER CAMP® all beef and venison hot dogs, food and beverages, and an assortment of ice cream flavors for all to enjoy. The retail space will feature locally sourced Made In Michigan products including jarred goods, seasonings, gift, Uncle Henrys Gourmet Meats and snack sticks, jerky, as well wild game meats.
“As a resident of Harrison Township, I am excited to locate my business in this great community. Living around Marinas and talking daily to residents, I am hoping to fill the need of an ice cream and coffee café on North River road. The business will be just a few miles from a sports facility and downtown Mt. Clemens. Heading in the opposite direction close to Lake St. Clair. The location will offer carry out and third-party delivery services too. Business professionals, boaters, senior citizens, and families will have additional food and beverage offerings in the township to enjoy,” states Lauren McDowell, CEO, McDowell Coffee, LLC.
“On behalf of the Harrison Township Board of Trustees, we are excited for McDowell Coffee, LLC and the future opening of DEER CAMP® Harrison Township. I want to acknowledge Buck Baits, LLC who operates DEER CAMP® Coffee Roasting Company & Outfitters in Sterling Heights for choosing Harrison Township, and reaching out to the township about how the community would benefit,” says David Bratto, Trustee, Harrison Township. “DEER CAMP® has an excellent product mix and we believe our community will enjoy their award-winning coffees and ice cream options for years to come.”
“I have always been a champion of supporting local businesses. When approached of the idea of licensing an ice cream and café in Harrison Township, I was excited. Not only do I enjoy fishing and boating with my family in the community, but agree there is a need in that area for more prepared food and beverage options for grab and go. I wish McDowell Coffee, LLC much success in their vision and future business endeavors,” states Julie Majewski, Director, Buck Baits, LLC.
About Buck Baits, LLC
Buck Baits, LCC is a women-owned, Sterling Heights, Michigan-based company that specializes in manufacturing best in class hunting scents and attractants, odor elimination and outdoor sporting accessories. Buck Baits brands include Buck Baits™, DEER CAMP® & DEER CAMP® Coffee. Buck Baits operates a coffee roasting company, retail and café called DEER CAMP® Coffee Roasting Company & Outfitters in Sterling Heights, Michigan. In 2023, DEER CAMP® was awarded for the second time in a row the consumer choice NBC WDIV BEST OF BEST for coffee shops in Metro Detroit. Buck Baits, LLC was nominated and a 2022 business finalist for a Hidden Gems Macomb County business award in Macomb County, Michigan, and an award winner in 2023 for the Best Coffee in Northern Michigan. Both Buck Baits™ and DEER CAMP® products have been seen on national television broadcasts and sold at independent retailers throughout North America. DEER CAMP® is a registered trademarks of Buck Baits, LLC. All Rights Reserved. In 2023, BNR Ventures, LLC; DEER CAMP® MIO, licensed as an independent business to micro coffee roast, and operate a café, and retail business. Trademark Licensing opportunities available. To learn more visit: http:// www.DEERCAMPCOFFEE.com
Contact
McDowel Coffee, LLC, Lauren McDowell
***@gmail.com
