Good oral health care is often thought of as the realm of young kids. Children are admonished to brush and floss regularly, get braces all before going to high school and skip sugary stuff. However, maintaining proper oral health is an essential aspect of overall health that spans our lifetime and for working adults, maintaining proper oral health may be crucial to overall body wellness, quality of life and maintaining a beautiful smile.
Here is a list of several oral hygiene steps you can take to maintain good oral health as a 21st century working adult.
Brush twice daily
It is vital to brush your teeth two times daily using a soft bristle flat headed toothbrush. Also, ensure that you focus on the gum line as plaque always migrates towards the gums. Using a fluoride toothpaste will also help to strengthen your tooth surface against cavities .
Avoid Snacking
As a 21st working adult, you may be tempted to always snack in between the working hours. Aim at only having three meals a day since snacking contributes to more plaque acid in the mouth. As a result, leaving the tooth surface prone to decay. In some cases, it is not always the food we eat, but the frequency of what we eat. And if you need that snack, try snacking on popcorn, milk or cheese.
Drink more water
You may tend to forget about drinking water since you are always busy, but water continues to be the best beverage for your overall health, keeping your energized and refreshed during the day. Also, drinking water after every meal helps to wash out some of the remaining foods that are stuck between your teeth.
Avoid Tobacco
Avoiding tobacco is the biggest favor you can do to your teeth. One, it saves you money and all the oral complications that come with tobacco use such as oral cancer. Two, it will save you from the numerous adverse effects caused by the agents used to cover the tobacco smell. For instance, you may use tea, coffee or sweets to mask the smell of the tobacco and this doubles the amount of damage you are causing to your teeth.
Change your toothbrush regularly
Like any other product, once it starts to wear out, it tends to become less effective. And so, it is vital to change your toothbrush every three months or when the bristles start to fray and lose shape.
Visit the dentist regularly
Ensure that you schedule your regular oral check-ups and professional cleanings. Regular dental visits help to keep your teeth and gums clean and healthy over the long run. Always keep in mind that preventative care and oral maintenance are essential for a healthy mouth just as your day and night time oral routine.
Bottom Line
All of these tips will only take a few minutes of your time in a day. These few minutes are a great investment for a lifetime of healthy teeth and gums. If you need any further information on how to maintain good oral health as a 21st-century working adult contact or visit us at Dentist in Springvale ,we are open till 8p mon weekdays and Saturdays.
