Tag: Anjuum khanna personal Trainer
Anjuum Khanna – Types of Push ups and how they help you?
The unassuming push-up is one of the best exercises, and you can do them anyplace, no gym equipment required. “You generally have ground,” says Anjuum khanna, personal trainer, India. Push-ups focus on the chest, shoulders, and triceps and work your center, back, and legs. They sneak up all of a sudden for quite an apparently basic exercise, however you’re not helping yourself if your structure isn’t dialed. The push-up structure begins with a correct plank. Your arms should be completely stretched out, with your hands, elbows, and shoulders all in line, and your feet should be close to 12 inches separated—the ... Read more