Author: micahzhm369
Staying Active — and Safe — in the Summer Heat
Intermountain Healthcare LiVe Well exercise physiologist gives advice as the temperature starts to climb. St. George, UT (PRUnderground) July 1st, 2022 As the thermostat starts to climb — in some areas settling regularly into triple-digit temperatures — it can make sticking to your outdoor exercise routine far less appealing. Still, just because the temperature is up, that’s no reason to shift into sedentary summer mode. It is, however, every reason to adjust your routine as needed, and to take the proper precautions so you can exercise and stay safe. Whether you’re used to exercising outdoors, or if you’re just starting ... Read more