Author: jeremiahhussey

Intermountain Healthcare experts encourage new moms be patient, set realistic expectations and know the do’s and don’ts for getting your abdominals back in shape safely. After a woman has had a baby and is recovering at home, she might be concerned about her abdominal muscles and if they’ll return somewhat to their pre-pregnancy shape and how and when to return to exercising those abs. We have Janelle Hayes, a physical therapist with Intermountain Healthcare here to help new moms be patient with themselves, set realistic expectations and know the exercise do’s and don’ts for getting your abdominals back in shape ... Read more