Author: jadecurrent05

According to a new nationwide survey published on January 31, 2022, U.S. adults find that abdominal and “core” muscle training are more difficult than any other body part-specific fitness training. These findings hold true across demographic groups, including men and women of all ages, and also across geographical regions. Key Takeaways Plurality of U.S. adults (36.5%) claim that “abs and core” training is more challenging than other body parts Women have more difficulty training legs, glutes, and arms than men Men have more difficulty training chest than women Respondents aged 55 and over report much greater difficulty training their back ... Read more