Author: hanneloredunshea

BURLINGTON, Mass. – Aug. 23, 2022 – PRLog — HD Physical Therapy observed National Wellness Month this August. The month focuses on self-care, managing stress and promoting healthy routines. So, how can physical therapy help? Everyone is stressed. Some stress is good, but chronic levels of stress can lead to detrimental effects on our bodies involving the musculoskeletal system, nervous system and cardiovascular systems. Physical therapy can help with way more than just movement; therapists can offer techniques to assist in decreasing chronic stress levels and add balance back into the body. Here are 5 ways physical therapy can help ... Read more