Author: ezrahyde2353

Magnesium is an essential mineral the body needs. “Many people are Magnesium deficient and don’t even know it,” said Laura Collinwood, president of the Missouri-based Health and Wisdom. “Magnesium is called an essential mineral for a reason. The body doesn’t work right if you don’t have enough of it.” Collinwood referred to a Cleveland Clinic article that explains why Magnesium is so important – it is at work in every cell of the body. “Magnesium supports muscle and nerve function and helps convert food to energy,” Collinwood said. “Magnesium helps your muscles relax which is why, if you are deficient in ... Read more