Author: ernestinekwok63

 Getting in shape after 40 reflects two main things: exercise and mindset. Life happens, and as we grow older, it is key to start a daily regimen to improve and protect your health. By adopting a healthy lifestyle and giving yourself time to exercise, you can turn back the clock and transform your body in ways you never imagined. We all think about fat burning, firming those thigh muscles, and getting that flat stomach but when it comes to taking action, we stop. If you’re a beginner exerciser or it’s been a long time since you worked out, you may ... Read more