Author: berthawhc353

As more people become aware of this fact, they turn to mindfulness practices to help them focus and stay in the moment. Although it is easy to incorporate mindfulness into daily life, learning to gently maintain complete awareness of our thoughts, feelings, bodily sensations, and environment comes only with practice. “One of the biggest challenges in practicing mindfulness is staying focused in the moment,” says Hanan Al Sammak, founder, life coach, and Theta healer at the HAC institute in Dubai. “Within mindfulness, we use a technique called grounding, which is the ability to return to the present ... Read more