Why Tofu takes the Centre-Stage in Vegetarian Chinese Dishes?
Most often mistake, that Chinese cuisine is all about meat and seafood. But, that is far from the truth, as tofu serves to be one of the most popular ingredients for popular Chinese, vegetarian dishes.
08th May 2019, Houston 2019
There is no shortage of meat-based delicacies in the realm of Chinese cuisine. However, if you have ever taken a gander at the vegetarian menu as well, then you might notice that there is magnificent number of Chinese vegetarian dishes based on tofu. The Chinese cuisine is represented in the West with a selective few dishes. It is one of the reasons why many often mischaracterize this cuisine as one of rich, spicy palate. But, visit any Chinese buffet in Houston or Strafford, and you will find several tofu dishes on the menu.
What is tofu?
Tofu is a derivative of soybean, and is one of the most excellent sources of nutrients for vegetarians. Often referred to as ‘vegetarian meat’, tofu can provide a delicious, appetizing meal when prepared right. The Chinese came up with this item owing to their extensive history in culinary sciences. Tofu boasts of iron, protein and magnesium, etc., very much the same nutrient profile as soy and then some. Thus, thanks to tofu, vegans and vegetarians who do not usually feel comfortable with Chinese cuisine for its abundant use of meat and seafood can also find a number of delicacies to their liking on an authentic Chinese menu.
Application in Chinese cuisine
Tofu is not the only vegetarian specialty in Chinese cuisine; however, it is equally popular as an ingredient, as beef or pork, when it comes to Chinese recipes. The customizable nature of Chinese food allows chefs to substitute tofu for meat and seafood, to offer vegetarians the same savory broths and dishes. For example, the General Tso’s tofu; the dish is primarily known as a chicken delicacy, but vegetarians can find a tofu version of the same, in most authentic Chinese restaurants.
Types of tofu
There are at least five different varieties of tofu that are prevalent in the market and used in the preparation of your favorite Chinese dishes.
i. Fermented/Pickled tofu
Air-dried tofu cubes soaked in Chinese wine, vinegar, minced chilies and salt water to give the tofu a fermented and pickled flavor.
ii. Stinky tofu
Although it is a rare find in the US, the Chinese are known to fry fermented tofu to a crisp state, to produce stinky tofu.
iii. Dry tofu
Tofu is often served as a snack after the moisture is drained from it, and it is pressed into flat wafers or thin noodle-like strings.
iv. Soft tofu
This is the most common form of tofu that you are used to consuming in dishes and snacks. The tender, succulent texture of the tofu makes it immensely chewable, fit for a main dish ingredient.
v. Firm tofu
If you search Asian buffet near me on your phone, you will come up with at least five different, Chinese restaurants, all of whom use firm tofu! Firm tofu, does not soak as much moisture, as silken, softened tofu, and is stir-fried.
Thus, tofu is further proof, that the all-encompassing, wide spectrum of Chinese cuisine, knows how to tease the taste buds of a vegetarian too!