Why should you hire a personal trainer?

There are multiple reasons to hire a fitness trainer but many people refrain from hiring one because of multiple reasons. However, the major reasons why people refuse from hiring personal trainers is because of their ability to push people off their limits and of course many personal trainers are expensive. In all of this, do not forget to see the benefits of hiring a personal trainer. To be honest, the benefits of hiring a personal trainer are many. There are so many different personal trainers out there with different personalities and it is more than likely that you will find a personal trainer who matches your personality. A personal trainer’s main focus is to help his clients reach their fitness goals in an effective and safe way. Now, let us discuss about the actual benefits of hiring a personal trainer:

• Many of us face difficulties keeping up with our fitness goals and hiring a personal trainer will help you keep up with your fitness goals. A personal trainer is a trained professional and he will create a roadmap for you by discussing your goals in order to help you achieve smaller goals and move up to achieve bigger goals.

• A personal trainer creates a training plan that is specifically designed for you. When you have a personalized training plan in your arsenal, it makes easier for you to achieve your goals and maximize your benefits.

• Because of his years of experience, a personal trainer knows how to instruct the exercises properly and safely. A personal trainer will do his job of keeping an eye on your workout and correct you whenever you perform your exercises wrong.

• A personal trainer will keep you motivated. When training with your personal trainer, you have a feeling of not letting them down and you will chase down your fitness goals. Moreover, it feels good to hear some praise for a job well done.

• A personal trainer will help mix things up when your workouts start getting boring.

Tribe Fitness offers best fitness classes in San Francisco and if you are looking to achieve your fitness goals faster, we also offer the best personal trainers in San Francisco. To learn and discuss visit our website at https://tribefitsf.com/ and call us up at 415-966-1319 respectively. Tribe Fitness can help you find the right methods and plans to transform your body and your life!

Aditya Birla Memorial Hospital organized multiple Walkathon to raise awareness around Mental Health

World Mental Health day is celebrated on 10th October. Understanding the importance of bringing attention to mental illness and its major affect on people’s life worldwide, Aditya Birla Memorial Hospital Pune, Maharashtra’s first Joint Commission International (JCI), USA and NABH accredited Hospital is organizing awareness Walkathon on different days marking World Mental Health awareness month. Their first Walkathon was organized on 3rd October from Dange Chowk to Aditya Birla Memorial Hospital and the second one on 10th October from Chapekar Chowk to Aditya Birla Memorial Hospital. The hospital is planning two more marathons in October from different location to the hospital. A Skit Play for public follows each Walkathon at the hospital atrium.

“Its important to create awareness of the importance of Mental Health and the importance of mental health in overall health of a person. On this day the idea is to empower people suffering from mental health problems and encourage them to open up about it. This year the theme is young people and mental health in a changing world. Given the number of issues the younger generation is facing, we are all focusing on the issue these adolescents deal with and the need to treat it when they are early. We hope these walkathons we are organizing and the skit will help raise awareness amongst the common man”, shared Ms. RekhaDubey, CEO, Aditya Birla Memorial Hospital.

Skin Care Tips to Look Extra Gorgeous This Festive Season

As the festive season approaches you tend to toll your skin with variety of the cosmetics and makeup products to look good at all occasions. And your poor skin is blamed if it breaks out during the festivities due to its sufferings. On top of it when you do not follow a hygiene & nutritional regime for skin, it becomes even vulnerable by making damages that take longer to heal back. Here are some basic quick tips to care for your skin before, during and after festive season.

7 best ways to make your skin festive-ready:

1. Never skip removal of makeup: How much ever fatigue you have after the party, never skip the makeup removal step. Use the best quality makeup remover and once removed, follow a good cleansing regime before bed.

2. Select your Makeup brand wisely: What you wear on skin for hours is extremely important. Don’t let the brands with flashy ads take you over, select the one with lead-free and non-carcinogenic ingredients, organic pigments and

3. Increase the frequency of herbal facial: All it takes to be party or festive ready is well groomed skin. You can increase the usual regime of skin facials a bit as far as you make sure that you’re using the best herbal products for the same.

4. Hydration is the key: Let not the upcoming winters make you forget drink enough water. Set your water target for a day and go on achieve it every day. Internal body hydration solves most of the skin problems during winters and it will also solve the dryness issues.

5. Exfoliate despite of dry flaky skin: most people mistake not to exfoliate their skin regularly during winters as their skin becomes dry and flaky. You need to understand the being dry or flaky is body’s response to the climate and regular exfoliation will help your skin to get rid of the dead cells, dirt which in turn re-balance the oil levels on skin.

6. Moisturize skin twice a day: considering the extreme consequences of the climate, you need to apply moisturizer minimum twice a day, once after bath, and secondly before bed. It will be best if the skin is well cleansed and little moist which applying the moisturizer. Choose the best moisturizer for your skin type.

7. Sun Protection: Dry skin catches tanning real fast, hence do not forget to apply a good Sunscreen lotion (SPF value 30++ is enough for Sun in India) regularly before stepping out of shed to protect your skin from harmful UV rays.

The other ways to care for skin could be to use Herbs & More products by Netsurf Network. These products are all natural and herbal hence do not damage your skin but heal and sooth it after using the cosmetics.

Check Your Blood Pressure with a Sphygmomanometer at Home

High blood pressure or hypertension rarely has noticeable symptoms but if left untreated can increase the risk of some serious health issues like heart attack, strokes or kidney issues. Today, more than half of the population around the world has high or low blood pressure issues and some of them don’t even realize it. The only way to know about the blood pressure problem is by getting it checked.

According to the study, the home blood pressure monitoring for one week per month of the person with blood pressure problem is sufficient to guide people with the customized blood pressure control treatment. Most of the doctors and medical experts recommend the individual to maintain a routine detail of the blood pressure measurement as it helps them to analyze if the provided dose of medicine and changed diet of the patient is showing some changes in the health condition or not.

One can easily purchase the Sphygmomanometer which is equipped with manual blood pressure monitor to prepare the blood pressure report at home. The device is really affordable and cost-efficient, it helps one to cut on the need to visit the hospital and pay the fees to the medical institutes for getting the blood pressure checked. The device is easy to use and compact, people of any age group can use it and can manage the readings.

Here are some of the steps one must consider while considering to monitor the blood pressure at home

Step 1 – Choose the right equipment:
Choosing the right tool is the most important requirement for carrying out the process. One will need the automated blood pressure measuring kit which is equipped with the blood pressure cuff, the controlling system, and a monitor, make sure the device is working properly and is correctly placed.

Step 2 – Relax and place the blood pressure cuff on the arm
One should relax for around 5 minutes before taking the first reading and needs to sit upright with their upper arm positioned so it is level with their heart and feet flat on the floor. Remove excess clothing that might interfere with the blood pressure cuff or constrict blood flow in the arm. Locate the brachial artery and position the blood pressure cuff so that the artery marker points to the brachial artery. Wrap the blood pressure cuff snugly around the arm.

Step 3- Start the device and get the reading
After perfectly placing the cuff one needs to start the device, the device will automatically inflate the cuff, will process and then will show the reading on the monitor. The reading is often displayed in the large sized font and can be saved. The patient can even take the print out of the saved readings before visiting the doctor in order to provide with the detailed and accurate information.

During the initial practice, one can even double check the reading by repeating the process. If applied properly the device provide the patient with the correct and instant reading. Investing in such a device can be a great help to the individual who is suffering from acute blood pressure issue either low or high.

Indraganga Yoga Therapy Program | Naturopathic Treatments Institute

Yoga Therapy
Yoga is not only a wonderful practice for energizing and relaxation, it is also a powerful healing modality. Yoga therapy is a specialized approach that considers the individual’s physical and psychological needs as well as their current lifestyle. Combining movement, pranayama (breath-work) and psychology practices, yoga therapy can assist people with a wide range of ailments including:
stress and anxiety
depression
mental disabilities
Parkinson’s disease
Multiple Sclerosis
musculoskeletal issues
eating disorders
cancer treatment rehabilitation

Our highly qualified experienced Yogacharya/Therapiest, treat each person individually to design a yoga therapy program for the specific condition or disability. Following the initial consultation, each yoga therapy session is a personally guided session of movement, breath-work and relaxation techniques. We also provide you with a home practice that is manageable and tailored to your lifestyle. As we progress through the program, out therapist will monitor and adjust to where the focus is needed.
More info visit at https://indraganga.com/therapies/yoga/