Dec 12, 2018 | Health and Wellness
When knowing that you’re a patient of frequent high or low blood pressure, you must ensure that you know how to check your ratings with the Sphygmomanometer.
Before using this device at home, we would suggest you to consult your doctor first so that he/she can instruct you well on the proper usage of this device. Here are the listed below steps you need to do while checking your blood pressure by Sphygmomanometer.
1. Setting up the Equipment/Device
Gently, sit down at a table or desk where you can set up the necessary equipment and its related accessories. Now remove the cuff, stethoscope, pressure gauge, and bulb from the kit also then taking care to untangle the various tubes gently.
2. Make sure to raise your arm to heart level
Properly elevate your arm so that when you bend your elbow, your elbow stays parallel to your heart’s direction. This will ensure that you do not get a disturbed reading on your blood pressure device. Also, make sure that your arm is supported by something in order to avoid any disturbance of the readings.
3. Now wrap the cuff around your upper arm gently
If you’re wearing a shirt, make sure you roll your sleeves first and then do this task. Usually the bottom edge of the cuff lies an inch above the elbow.
4. Place the wide head of the stethoscope on the arm
The edge of the diaphragm should be just beneath the cuff, positioned over the brachial artery. Now gently put the earpieces of the stethoscope in your ears.
5. Inflate the cuff
You need to keep pumping the cuff until the needle on the gauge reaches 180 mmHg. Now the pressure from the cuff will occlude a large artery in the bicep. Hence there is a reason why the pressure from the cuff can feel pretty absurd.
6. Note your systolic and diastolic blood pressure
• Here, the systolic number indicates the pressure from where the blood flow exerts on the walls of an artery after the heart beats or contracts. If it is a higher number of the two blood pressure readings, then it appears at the top.
• Whereas, the diastolic number indicates the pressure from where your blood flow exerts on the walls of an artery after your heart relaxes between contractions. If it is the lower number of the two blood pressure readings, then it appears at the bottom.
Hope we’ve helped you enough to work with your blood pressure device.
Dec 12, 2018 | Health and Wellness
We feel, TENS is an amazing product. Just look at the advantages that it is offering; from your basic joint or back pains to the pain in labour period it is helping all in one!
To understand more deeply about it, we here will talk how TENS can make sure to vanish your back pain and stress. Here’s how it can do it.
According to the theory, stimulating nerves closes a “gate” mechanism in the spinal cord, and that can help eliminate the sensation of pain. During a TENS treatment for back pain, electrodes are placed on the skin over an area of pain in the back. This creates electrical impulses that travel along nerve fibers and create a tingling sensation. The pain relief usually starts immediately and stops shortly after treatment.
Another theory is that stimulating the nerves may help the body produce natural painkillers called endorphins.
Also to carry forward the use of TENS on regular basis, you have to make sure you adhere to the dos and don’ts of it and also consult your doctor before taking any further move. Below are listed some directions that you must take care while using TENS for your back pain/stress.
• Do not leave electrodes in place for long periods of time without checking and cleaning the skin beneath them.
• If a rash or burn develops beneath the electrodes and lasts more than six hours, stop TENS. Also call your doctor or physical therapist.
• Do not place electrodes on broken or irritated skin.
• Do not drive while using a TENS unit.
• Do not use the device in the shower or bathtub.
• Do not use a TENS unit with heating pads or cold packs.
• Do not use TENS while sleeping.
Most of the population of U.S. is using TENS, especially trying to indulge and buy MEDVIVE Rechargeable FDA Cleared Tens Unit, which one are you taking?
Dec 11, 2018 | Health and Wellness
Life is stressful these days. According to recently published post stress is the major issue for low productivity which further leads to obesity. Obesity has become global issue of concern. With the growth of technology working lifestyle in offices have become more desk bound jobs, due to physical inactivity fitness has become major concern among working class. Therefore, it is essential to keep check on weight and stay fit.
Healthy diet
Healthy eating is essential aspect of fitness regime. Therefore it is prime concern what you eat and when you eat. People often have habit of eating during late night which results in over weight. Fiber food, curbing down sugar rich food and plenty of water plays crucial role in fitness. Healthy people should consume atleast 2 ltr of water.
Eating Style
Another major step in fitness regime is your eating manner. People often starve themselves when they are trying to loose their belly which is not suggested by any dietician. Take small meal in regular interval rather than having heavy meal intake. Properly chew every bite of your meal. It is good practise to have warm water after meal which helps in digestion.
Exercise
Daily exercise routine plays major role in fitness regime. Exercise plays essential role to stay focus and stay motivated. It helps to build immune system in body. Excercise helps to improve metabolism rate and you look much younger.
Gym is also healthy culture for fitness and to remain in shape. Expert gym trainers will guide you perform daily work out activity. Diet plays major role in work out training. Therefore, it is advisable to follow prescribed gym instructions.
Dec 11, 2018 | Health and Wellness
Life is stressful these days. According to recently published post stress is the major issue for low productivity which further leads to obesity. Obesity has become global issue of concern. With the growth of technology working lifestyle in offices have become more desk bound jobs, due to physical inactivity fitness has become major concern among working class. Therefore, it is essential to keep check on weight and stay fit.
Healthy diet
Healthy eating is essential aspect of fitness regime. Therefore it is prime concern what you eat and when you eat. People often have habit of eating during late night which results in over weight. Fiber food, curbing down sugar rich food and plenty of water plays crucial role in fitness. Healthy people should consume atleast 2 ltr of water.
Eating Style
Another major step in fitness regime is your eating manner. People often starve themselves when they are trying to loose their belly which is not suggested by any dietician. Take small meal in regular interval rather than having heavy meal intake. Properly chew every bite of your meal. It is good practise to have warm water after meal which helps in digestion.
Exercise
Daily exercise routine plays major role in fitness regime. Exercise plays essential role to stay focus and stay motivated. It helps to build immune system in body. Excercise helps to improve metabolism rate and you look much younger.
Gym is also healthy culture for fitness and to remain in shape. Expert gym trainers will guide you perform daily work out activity. Diet plays major role in work out training. Therefore, it is advisable to follow prescribed gym instructions.
Dec 11, 2018 | Health and Wellness
It is good news for all the chocolate lovers out there as Chocolak is now offering quality chocolate truffles for Thanksgiving celebrations. Thanksgiving is an event of family reunion, love and gratitude and Chocolak is keeping the spirit alive by offering the best tasting, superior quality chocolate truffles when you opt for online chocolate shopping. The tradition of the tastiest and yummy treat is what Chocolak is famous for, and this deal is no exception. Get your cravings for chocolate truffles treated by Chocolak and order it to celebrate the most joyous and festive occasion of the year. These high-quality chocolate truffles are definitely needed to go on your Thanksgiving dinner.
Chocolak is offering you the best and superior quality chocolate truffles for a peace-filled occasion of the year. Get these chocolate truffles ordered from Chocolak and have another reason for being thankful this year. Have one more reason to be thankful for by ordering the quality chocolate truffles from Chocolak and treat your family and friends by serving it as your dessert for Thanksgiving dinner. Do not wait much and get yourself a treat for Thanksgiving from Chocolak. All you have to do is get your tablet or laptop and visit www.chocolak.com, get signed up (or log in if you already have an account) and order the mouth-watering treats to make your event even festive.
Dec 11, 2018 | Health and Wellness
Dear Colleagues,
It is our pleasure to welcome you all at “Annual Congress on Child Care: Mental Health, Psychology and Nursing”. The Conference will be held on April 12-13, 2019 at Toronto, Canada.
For more information visit: https://child.annualcongress.com/
We look forward to a positive response. If you could kindly respond to us it would be very grateful.
Please don’t hesitate to contact us for any additional information you might require.
Sincerely,
Jessica Williams
Program Manager | Child Congress 2019
E: childcongress@aol.com
