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GERD or Gastroesophageal Reflux Disease is a digestive disease caused when the bile or most commonly known as stomach acid flows back to the food pipe thereby irritating the lining. This condition is most popular as heartburn because patients also experience a burn in their chest that occurs mostly after eating and lying down. The common symptoms of GERD are heartburn, regurgitation, black or bloody stools and bloating. This condition can occur in any person male or female and at different age groups. One of the primary reasons is the lifestyle of a person and their eating habits. If a person is overweight or obese, he or she will experience this condition. People eating oily and spicy food on a regular basis are also susceptible to this condition.

People who eat large meals and sleep right after that will definitely experience Acid Reflux. There are people who also like to snack at bedtime or are in a habit of drinking beverages such as tea, coffee, carbonated drinks and alcohol. They are also at a greater chance of getting GERD. Pregnant women are at the most risk and as they are in their later stages of pregnancy this condition will worsen but will gradually decrease after their delivery. There are many home remedies that one can follow to get rid of this condition. And there are certain OTC medications as well which will provide temporary relief. helps people understand what Acid Reflux is and how one can avoid this condition. They will also understand what kind of changes they have to bring to their lifestyle. First of all they have to start by eating right such as eating small meals and avoiding snacks at dinner time. They also have to avoid taking frequent teas, coffees, alcohol, smoking and carbonated drinks. Apart from that they also have to avoid oily and spicy food. The site offers a lot of natural home remedies that can be followed by using simple ingredients. These remedies will help overcome the condition gradually and with good lifestyle and food changes one can get rid of GERD permanently.

To know more about how to avoid the condition and various treatment options visit

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