For many, weight loss is linked to body image. And this is completely normal. What could be better than a lean physique to feel good
about yourself? But did you know that losing just 4.5 kg (10 lbs) can greatly improve health and well-being?
A longer life:
Before addressing the lesser-known benefits of Weight loss in Orange County, CA, let’s quickly review its main benefits. Research has shown the link between being overweight and hypertension, bad cholesterol, and the increased risk of type 2 diabetes, cardiovascular problems like myocardial infarction and stroke, and even dementia and disease.
Losing just 4.5 kg (10 lbs) can:
– It reduces blood pressure and bad cholesterol levels by 10% or more, which decreases the risk of cardiovascular disease.
– Also, it improves the body’s response to insulin, in combination with exercise, reducing the risk of type 2 diabetes by up to 60%.
– It helps prevent dementia, especially by lowering blood pressure and cholesterol levels and reducing the risk of an undetectable mini-stroke that can damage brain tissue.
1. Restful sleep:
An excess of fatty tissue can thicken the wall of the trachea, which narrows the air circulation space even more and increases the risk of sleep apnea, a condition that causes repeated interruptions of breathing during sleep.
Medical Weight Loss in Orange County, CA can widen the windpipe, promoting normal breathing and restful sleep. Also, hunger is less felt when you are well-rested, an additional benefit that contributes to weight loss.
2. Less stressed joints:
Overweight is particularly harmful to the joints. Those few extra pounds put three times more pressure on the knees, and seven times more pressure when climbing stairs.
Over time, this pressure wears out cartilage and makes it vulnerable to arthritis. Losing this excess weight halves the risk of osteoarthritis in 10 years.
3. Less pronounced allergies:
Excess weight overloads the adrenal glands and the respiratory system and predisposes the body to inflammatory reactions associated with allergies. Weight loss reduces inflammation and can relieve asthma, seasonal allergies, and, by the same token, drug dependence.
4. Increased overall well-being:
When you lose weight, even just a few pounds, you certainly reap these benefits, but you simply feel better. The body works less hard, the energy level increases, the self-esteem gains, etc. What are you waiting for? Set a goal and get started. Your body will thank you!
Thus, there are many benefits of losing weight, if you are overweight, do not hesitate to contact Weight loss Centers in Orange County, CA for the right guidance.