Every person in this world wants to lead a healthy and laughing-life.today we went to see the major difference and similarity between yoga and gym or fitness. So this is common question everybody Has Which is better. Should I go to yoga class? or should I go to the gym or fitness class? I personally have been practicing both yoga and fitness many years now.
1. What is the main purpose of yoga?
The main purpose of yoga is to remove tension from the body and mind. At the same time, exercising more than each other in the gym promotes loud sound and flashing light tension. You make a beautiful and shapely body from the gym, but you become disturbed by the inner and mental aspects.
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