The Unexpected Health Benefits Of Acrobatics And Aerial Activities

Acrobatic Yoga & Pilates Studio
Mazaya Business Avenue – Tower
AA1 – First Al Khail, St. Jumeirah Towers

Telephone: +97 (0) 56 259 7911

Many people believe that acrobatics and aerial activities are about having fun and learning new skills. But these exercise routines offer unexpected health benefits. This includes boost in energy, transformation of physique and improvement in overall emotional well-being.

While acrobatics and aerial activities appear effortless and graceful there is a lot of physical effort that is applied to get the routine just right. It is a great form of exercise to tone the muscles and release large bouts of energy. Exercisers can expect to burn up to 400 calories in an hour. For those who have tried various diets and exercises in the past to lose weight to no avail will find that the dance studio in Dubai is the best place to finally achieve weight loss goals.

The increase in physical fitness that is achieved through aerial activities will offer surprising benefits including attaining a well toned body, strengthening the muscles and developing other tissues to help prevent injuries.

It is no secret that exercise boosts mental health. Aerial acrobatics benefits mental health far beyond the traditional realms of fitness. Acrobatics will bring calmness, deep muscle relaxation and an uplifting mood.

The head of MPDS stated that “by keeping these health benefits in mind our studio provides a great way for you to stay fit and healthy, particularly for those individuals who want to try out new exercise regimes and routines.” He further stated that, “these activities are fun and they also build a strong body.”

About Us
MPDS Acrobatics Yoga and Pilates Studio is the first step to achieving your fitness dreams. Whether it is to have a perfectly toned body, lose weight or learn a new fitness skill, the studio is the best place to achieve it. Enjoy walking out with confidence, high level of self-esteem and a great mood. Become flexible, physically fit and mentally strong. For more information, visit our website on